Haddock vs. Omelette — In-Depth Nutrition Comparison
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The main differences between haddock and omelette
- Haddock has more vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, omelette has more choline, vitamin B2, vitamin B5, and iron.
- Daily need coverage for cholesterol for omelette is 82% higher.
- Omelette has 64 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while omelette has 0.064mg.
- Haddock is lower in cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6335.9% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
| Contains more Vitamin AVitamin A | +719% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 313mg | 82% |
| Vitamin B12 | 2.13µg | 0.76µg | 57% |
| Choline | 79.6mg | 247.6mg | 31% |
| Vitamin B3 | 4.119mg | 0.064mg | 25% |
| Vitamin B2 | 0.069mg | 0.386mg | 24% |
| Protein | 19.99g | 10.57g | 19% |
| Fats | 0.55g | 11.66g | 17% |
| Polyunsaturated fat | 0.204g | 2.712g | 17% |
| Vitamin A | 21µg | 172µg | 17% |
| Vitamin B5 | 0.494mg | 1.289mg | 16% |
| Iron | 0.21mg | 1.48mg | 16% |
| Phosphorus | 278mg | 167mg | 16% |
| Saturated fat | 0.111g | 3.319g | 15% |
| Vitamin B6 | 0.327mg | 0.143mg | 14% |
| Monounsaturated fat | 0.074g | 4.843g | 12% |
| Selenium | 31.7µg | 25.8µg | 11% |
| Potassium | 351mg | 117mg | 7% |
| Folate | 13µg | 39µg | 7% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Vitamin D | 23IU | 69IU | 6% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Sodium | 261mg | 155mg | 5% |
| Vitamin E | 0.55mg | 1.29mg | 5% |
| Copper | 0.026mg | 0.063mg | 4% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Calories | 90kcal | 154kcal | 3% |
| Calcium | 14mg | 48mg | 3% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.013mg | 0.024mg | 0% |
| Trans fat | 0.005g | 0.709g | N/A |
| Tryptophan | 0.26mg | 0.14mg | 0% |
| Threonine | 1.015mg | 0.467mg | 0% |
| Isoleucine | 1.067mg | 0.565mg | 0% |
| Leucine | 1.882mg | 0.913mg | 0% |
| Lysine | 2.126mg | 0.767mg | 0% |
| Methionine | 0.686mg | 0.319mg | 0% |
| Phenylalanine | 0.904mg | 0.572mg | 0% |
| Valine | 1.193mg | 0.722mg | 0% |
| Histidine | 0.682mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.049g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +6444.6% |
| Contains more Poly. FatPolyunsaturated fat | +1229.4% |
