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Haddock vs. Pacific saury — In-Depth Nutrition Comparison

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How are Haddock and Pacific saury different?

  • Haddock is richer in Selenium, and Vitamin B6, while Pacific saury is higher in Manganese, Vitamin B1, Copper, Iron, Calcium, and Vitamin B2.
  • Pacific saury covers your daily need of Manganese 44% more than Haddock.
  • Haddock contains 4 times more Sodium than Pacific saury. Haddock contains 261mg of Sodium, while Pacific saury contains 65mg.

Fish, haddock, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types were used in this article.

Infographic

Haddock vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +95.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +907.1%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +695.2%
Contains more CopperCopper +776.9%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +7792.3%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30.6%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +183.6%
~equal in Carbs ~0g
~equal in Water ~73.47g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
25% 30% 45%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated Fat -65.2%
Contains more Mono. FatMonounsaturated Fat +409.5%
Contains more Poly. FatPolyunsaturated fat +180.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pacific saury Opinion
Calories 90kcal 119kcal Pacific saury
Protein 19.99g 24.54g Pacific saury
Fats 0.55g 1.56g Pacific saury
Cholesterol 66mg 110mg Haddock
Vitamin D 23IU Haddock
Magnesium 26mg 38mg Pacific saury
Calcium 14mg 141mg Pacific saury
Potassium 351mg 499mg Pacific saury
Iron 0.21mg 1.67mg Pacific saury
Copper 0.026mg 0.228mg Pacific saury
Zinc 0.4mg 0.79mg Pacific saury
Phosphorus 278mg 269mg Haddock
Sodium 261mg 65mg Pacific saury
Vitamin A 62IU 81IU Pacific saury
Vitamin A RAE 21µg 24µg Pacific saury
Vitamin E 0.55mg Haddock
Vitamin D 0.6µg Haddock
Manganese 0.013mg 1.026mg Pacific saury
Selenium 31.7µg 16.2µg Haddock
Vitamin B1 0.023mg 0.312mg Pacific saury
Vitamin B2 0.069mg 0.195mg Pacific saury
Vitamin B3 4.119mg 2.801mg Haddock
Vitamin B5 0.494mg 0.865mg Pacific saury
Vitamin B6 0.327mg 0.138mg Haddock
Vitamin B12 2.13µg 2.31µg Pacific saury
Vitamin K 0.1µg Haddock
Folate 13µg 17µg Pacific saury
Trans Fat 0.005g Pacific saury
Choline 79.6mg Haddock
Saturated Fat 0.111g 0.319g Haddock
Monounsaturated Fat 0.074g 0.377g Pacific saury
Polyunsaturated fat 0.204g 0.573g Pacific saury
Tryptophan 0.26mg 0.275mg Pacific saury
Threonine 1.015mg 1.076mg Pacific saury
Isoleucine 1.067mg 1.131mg Pacific saury
Leucine 1.882mg 1.994mg Pacific saury
Lysine 2.126mg 2.254mg Pacific saury
Methionine 0.686mg 0.726mg Pacific saury
Phenylalanine 0.904mg 0.958mg Pacific saury
Valine 1.193mg 1.264mg Pacific saury
Histidine 0.682mg 0.722mg Pacific saury
Omega-3 - EPA 0.051g 0.11g Pacific saury
Omega-3 - DHA 0.109g 0.288g Pacific saury
Omega-3 - DPA 0.006g 0.049g Pacific saury
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
44%
Pacific saury
Minerals Daily Need Coverage Score
41%
Haddock
62%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 196mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.