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Haddock vs Pacific saury - In-Depth Nutrition Comparison

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What are the main differences between Haddock and Pacific saury?

  • Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B12, yet Pacific saury is richer in Vitamin D, Manganese, and Vitamin B5.
  • Haddock's daily need coverage for Selenium is 35% higher.
  • Haddock has 7 times more Sodium than Pacific saury. Haddock has 261mg of Sodium, while Pacific saury has 39mg.

We used Fish, haddock, cooked, dry heat and Fish, pike, northern, raw types in this comparison.

Infographic

Haddock vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pacific saury Opinion
Net carbs 0g 0g
Protein 19.99g 19.26g Haddock
Fats 0.55g 0.69g Pacific saury
Carbs 0g 0g
Calories 90kcal 88kcal Haddock
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 57mg Pacific saury
Iron 0.21mg 0.55mg Pacific saury
Magnesium 26mg 31mg Pacific saury
Phosphorus 278mg 220mg Haddock
Potassium 351mg 259mg Haddock
Sodium 261mg 39mg Pacific saury
Zinc 0.4mg 0.67mg Pacific saury
Copper 0.026mg 0.051mg Pacific saury
Vitamin A 62IU 70IU Pacific saury
Vitamin E 0.55mg 0.2mg Haddock
Vitamin D 23IU 99IU Pacific saury
Vitamin D 0.6µg 2.5µg Pacific saury
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.023mg 0.058mg Pacific saury
Vitamin B2 0.069mg 0.063mg Haddock
Vitamin B3 4.119mg 2.3mg Haddock
Vitamin B5 0.494mg 0.75mg Pacific saury
Vitamin B6 0.327mg 0.117mg Haddock
Folate 13µg 15µg Pacific saury
Vitamin B12 2.13µg 2µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.216mg Haddock
Threonine 1.015mg 0.844mg Haddock
Isoleucine 1.067mg 0.887mg Haddock
Leucine 1.882mg 1.565mg Haddock
Lysine 2.126mg 1.768mg Haddock
Methionine 0.686mg 0.57mg Haddock
Phenylalanine 0.904mg 0.752mg Haddock
Valine 1.193mg 0.992mg Haddock
Histidine 0.682mg 0.567mg Haddock
Cholesterol 66mg 39mg Pacific saury
Trans Fat 0.005g g Pacific saury
Saturated Fat 0.111g 0.118g Haddock
Monounsaturated Fat 0.074g 0.157g Pacific saury
Polyunsaturated fat 0.204g 0.202g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
42
Pacific saury
Mineral Summary Score
29
Haddock
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
116%
Pacific saury
Carbohydrates
0%
Haddock
0%
Pacific saury
Fats
3%
Haddock
3%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.