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Haddock vs Pacific saury - In-Depth Nutrition Comparison

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What are the main differences between Haddock and Pacific saury?

  • Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B12, yet Pacific saury is richer in Vitamin D, Manganese, and Vitamin B5.
  • Haddock's daily need coverage for Selenium is 35% higher.
  • Haddock has 7 times more Sodium than Pacific saury. Haddock has 261mg of Sodium, while Pacific saury has 39mg.

We used Fish, haddock, cooked, dry heat and Fish, pike, northern, raw types in this comparison.

Infographic

Haddock vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
42
Pacific saury
Mineral Summary Score
29
Haddock
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
116%
Pacific saury
Carbohydrates
0%
Haddock
0%
Pacific saury
Fats
3%
Haddock
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 222mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Haddock Pacific saury Opinion
Calories 90 88 Haddock
Protein 19.99 19.26 Haddock
Fats 0.55 0.69 Pacific saury
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 66 39 Pacific saury
Vitamin D 23 99 Pacific saury
Iron 0.21 0.55 Pacific saury
Calcium 14 57 Pacific saury
Potassium 351 259 Haddock
Magnesium 26 31 Pacific saury
Sugar 0 0
Fiber 0 0
Copper 0.026 0.051 Pacific saury
Zinc 0.4 0.67 Pacific saury
Starch
Phosphorus 278 220 Haddock
Sodium 261 39 Pacific saury
Vitamin A 62 70 Pacific saury
Vitamin E 0.55 0.2 Haddock
Vitamin D 0.6 2.5 Pacific saury
Vitamin B1 0.023 0.058 Pacific saury
Vitamin B2 0.069 0.063 Haddock
Vitamin B3 4.119 2.3 Haddock
Vitamin B5 0.494 0.75 Pacific saury
Vitamin B6 0.327 0.117 Haddock
Vitamin B12 2.13 2 Haddock
Vitamin K 0.1 0.1
Folate 13 15 Pacific saury
Trans Fat 0.005 Pacific saury
Saturated Fat 0.111 0.118 Haddock
Monounsaturated Fat 0.074 0.157 Pacific saury
Polyunsaturated fat 0.204 0.202 Haddock
Tryptophan 0.26 0.216 Haddock
Threonine 1.015 0.844 Haddock
Isoleucine 1.067 0.887 Haddock
Leucine 1.882 1.565 Haddock
Lysine 2.126 1.768 Haddock
Methionine 0.686 0.57 Haddock
Phenylalanine 0.904 0.752 Haddock
Valine 1.193 0.992 Haddock
Histidine 0.682 0.567 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.