Haddock vs. Peach — In-Depth Nutrition Comparison
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Significant differences between haddock and peach
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, choline, and vitamin B5; however, peach is richer in vitamin C.
- Haddock covers your daily vitamin B12 needs 89% more than peach.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains more SeleniumSelenium | +31600% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +161.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +411% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +1208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +1204.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.1µg | 57% |
| Protein | 19.99g | 0.91g | 38% |
| Phosphorus | 278mg | 20mg | 37% |
| Vitamin B6 | 0.327mg | 0.025mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.806mg | 21% |
| Choline | 79.6mg | 6.1mg | 13% |
| Sodium | 261mg | 0mg | 11% |
| Vitamin B5 | 0.494mg | 0.153mg | 7% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 351mg | 190mg | 5% |
| Copper | 0.026mg | 0.068mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calories | 90kcal | 39kcal | 3% |
| Carbs | 0g | 9.54g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Manganese | 0.013mg | 0.061mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin E | 0.55mg | 0.73mg | 1% |
| Vitamin A | 21µg | 16µg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.204g | 0.086g | 1% |
| Fats | 0.55g | 0.25g | 0% |
| Net carbs | 0g | 8.04g | N/A |
| Sugar | 0g | 8.39g | N/A |
| Vitamin B1 | 0.023mg | 0.024mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.019g | 0% |
| Monounsaturated fat | 0.074g | 0.067g | 0% |
| Tryptophan | 0.26mg | 0.01mg | 0% |
| Threonine | 1.015mg | 0.016mg | 0% |
| Isoleucine | 1.067mg | 0.017mg | 0% |
| Leucine | 1.882mg | 0.027mg | 0% |
| Lysine | 2.126mg | 0.03mg | 0% |
| Methionine | 0.686mg | 0.01mg | 0% |
| Phenylalanine | 0.904mg | 0.019mg | 0% |
| Valine | 1.193mg | 0.022mg | 0% |
| Histidine | 0.682mg | 0.013mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2096.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
| Contains less Sat. FatSaturated fat | -82.9% |
~equal in
Monounsaturated fat
~0.067g
