Haddock vs. Peanut — In-Depth Nutrition Comparison
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Differences between haddock and peanuts
- Haddock has more vitamin B12 and selenium, while peanuts have more copper, manganese, folate, iron, vitamin E, vitamin B1, vitamin B3, and fiber.
- Peanuts' daily need coverage for copper is 124% higher.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +340.3% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +717.5% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin EVitamin E | +1414.5% |
| Contains more Vitamin B1Vitamin B1 | +2682.6% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more FolateFolate | +1746.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.144mg | 124% |
| Polyunsaturated fat | 0.204g | 15.558g | 102% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Fats | 0.55g | 49.24g | 75% |
| Monounsaturated fat | 0.074g | 24.426g | 61% |
| Folate | 13µg | 240µg | 57% |
| Iron | 0.21mg | 4.58mg | 55% |
| Vitamin E | 0.55mg | 8.33mg | 52% |
| Vitamin B1 | 0.023mg | 0.64mg | 51% |
| Vitamin B3 | 4.119mg | 12.066mg | 50% |
| Selenium | 31.7µg | 7.2µg | 45% |
| Magnesium | 26mg | 168mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Saturated fat | 0.111g | 6.279g | 28% |
| Zinc | 0.4mg | 3.27mg | 26% |
| Vitamin B5 | 0.494mg | 1.767mg | 25% |
| Calories | 90kcal | 567kcal | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Phosphorus | 278mg | 376mg | 14% |
| Protein | 19.99g | 25.8g | 12% |
| Sodium | 261mg | 18mg | 11% |
| Potassium | 351mg | 705mg | 10% |
| Calcium | 14mg | 92mg | 8% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin B2 | 0.069mg | 0.135mg | 5% |
| Choline | 79.6mg | 52.5mg | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B6 | 0.327mg | 0.348mg | 2% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.25mg | 0% |
| Threonine | 1.015mg | 0.883mg | 0% |
| Isoleucine | 1.067mg | 0.907mg | 0% |
| Leucine | 1.882mg | 1.672mg | 0% |
| Lysine | 2.126mg | 0.926mg | 0% |
| Methionine | 0.686mg | 0.317mg | 0% |
| Phenylalanine | 0.904mg | 1.377mg | 0% |
| Valine | 1.193mg | 1.082mg | 0% |
| Histidine | 0.682mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1125.4% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +8852.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +32908.1% |
| Contains more Poly. FatPolyunsaturated fat | +7526.5% |
