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  6. Haddock vs. Pike

Haddock vs. Pike — In-Depth Nutrition Comparison

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The main differences between haddock and pike

  • Haddock contains less vitamin B2, iron, phosphorus, vitamin A, vitamin B1, and vitamin B3 than pike.
  • Daily need coverage for vitamin B2 for pike is 49% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Haddock vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Pike
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Pike
Pike
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +914.5%
Contains more Vitamin B3Vitamin B3 +21.4%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Haddock Pike DV% diff.
Vitamin B12 2.13µg 89%
Selenium 31.7µg 58%
Vitamin B2 0.069mg 0.7mg 49%
Vitamin B6 0.327mg 25%
Iron 0.21mg 2.1mg 24%
Cholesterol 66mg 22%
Phosphorus 278mg 412mg 19%
Choline 79.6mg 14%
Fats 0.55g 8g 11%
Sodium 261mg 11%
Potassium 351mg 10%
Vitamin B5 0.494mg 10%
Protein 19.99g 16.6g 7%
Magnesium 26mg 6%
Vitamin B1 0.023mg 0.1mg 6%
Vitamin B3 4.119mg 5mg 6%
Zinc 0.4mg 4%
Vitamin E 0.55mg 4%
Calories 90kcal 156kcal 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Copper 0.026mg 3%
Folate 13µg 3%
Vitamin A 21µg 2%
Carbs 0g 4.3g 1%
Calcium 14mg 28mg 1%
Manganese 0.013mg 1%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Protein per 100 calories 22g 11g N/A
Calories per 10 g protein 45kcal 94kcal N/A
Weight per 100 calories 111g 64g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Net carbs 0g 4.3g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pike
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +14.1%
Contains more FatsFats +1354.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.