Haddock vs. Pike — In-Depth Nutrition Comparison

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The main differences between haddock and pike

Haddock has more protein; however, pike has more vitamin B2, iron, phosphorus, fats, vitamin B1, and vitamin B3.
Daily need coverage for vitamin B2 for pike is 49% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Haddock

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+100%
Contains more IronIron	+900%
Contains more PhosphorusPhosphorus	+48.2%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Haddock

Pike

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+914.5%
Contains more Vitamin B3Vitamin B3	+21.4%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg		89%
Selenium	31.7µg		58%
Vitamin B2	0.069mg	0.7mg	49%
Vitamin B6	0.327mg		25%
Iron	0.21mg	2.1mg	24%
Cholesterol	66mg		22%
Phosphorus	278mg	412mg	19%
Choline	79.6mg		14%
Fats	0.55g	8g	11%
Sodium	261mg		11%
Potassium	351mg		10%
Vitamin B5	0.494mg		10%
Protein	19.99g	16.6g	7%
Magnesium	26mg		6%
Vitamin B1	0.023mg	0.1mg	6%
Vitamin B3	4.119mg	5mg	6%
Zinc	0.4mg		4%
Vitamin E	0.55mg		4%
Calories	90kcal	156kcal	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Copper	0.026mg		3%
Folate	13µg		3%
Vitamin A	21µg		2%
Carbs	0g	4.3g	1%
Calcium	14mg	28mg	1%
Manganese	0.013mg		1%
Saturated fat	0.111g		1%
Polyunsaturated fat	0.204g		1%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	45kcal	94kcal	N/A
Weight per 100 calories	111g	64g	N/A
Unsaturated / Saturated Fat ratio	2.5		N/A
Net carbs	0g	4.3g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Monounsaturated fat	0.074g		0%
Tryptophan	0.26mg		0%
Threonine	1.015mg		0%
Isoleucine	1.067mg		0%
Leucine	1.882mg		0%
Lysine	2.126mg		0%
Methionine	0.686mg		0%
Phenylalanine	0.904mg		0%
Valine	1.193mg		0%
Histidine	0.682mg		0%
Omega-3 (EPA)	0.051g		N/A
Omega-3 (DHA)	0.109g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A