Haddock vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between haddock and pilaf?
- Haddock is richer in vitamin B12 and phosphorus, yet pilaf is richer in folate, vitamin B1, manganese, iron, copper, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 88% higher.
- Haddock has 66 times more cholesterol than pilaf. Haddock has 66mg of cholesterol, while pilaf has 1mg.
- Haddock has a lower glycemic index than pilaf.
We used Fish, haddock, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.7% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +538.5% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +6684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +10550% |
| Contains more CholineCholine | +354.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2521.7% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.02µg | 88% |
| Folate | 13µg | 212µg | 50% |
| Vitamin B1 | 0.023mg | 0.603mg | 48% |
| Sodium | 261mg | 1303mg | 45% |
| Manganese | 0.013mg | 0.882mg | 38% |
| Starch | 71.23g | 29% | |
| Iron | 0.21mg | 2.44mg | 28% |
| Carbs | 0g | 76.31g | 25% |
| Cholesterol | 66mg | 1mg | 22% |
| Protein | 19.99g | 10.42g | 19% |
| Phosphorus | 278mg | 154mg | 18% |
| Copper | 0.026mg | 0.166mg | 16% |
| Vitamin B3 | 4.119mg | 6.127mg | 13% |
| Calories | 90kcal | 359kcal | 13% |
| Choline | 79.6mg | 17.5mg | 11% |
| Calcium | 14mg | 83mg | 7% |
| Zinc | 0.4mg | 1.01mg | 6% |
| Vitamin B6 | 0.327mg | 0.4mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 351mg | 188mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.494mg | 0.715mg | 4% |
| Vitamin E | 0.55mg | 0.04mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 4µg | 2% |
| Saturated fat | 0.111g | 0.307g | 1% |
| Monounsaturated fat | 0.074g | 0.373g | 1% |
| Polyunsaturated fat | 0.204g | 0.377g | 1% |
| Vitamin B2 | 0.069mg | 0.087mg | 1% |
| Selenium | 31.7µg | 32.4µg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Fats | 0.55g | 1.37g | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.086mg | 0% |
| Threonine | 1.015mg | 0.221mg | 0% |
| Isoleucine | 1.067mg | 0.279mg | 0% |
| Leucine | 1.882mg | 0.523mg | 0% |
| Lysine | 2.126mg | 0.189mg | 0% |
| Methionine | 0.686mg | 0.145mg | 0% |
| Phenylalanine | 0.904mg | 0.32mg | 0% |
| Valine | 1.193mg | 0.374mg | 0% |
| Histidine | 0.682mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.8% |
| Contains more WaterWater | +890.7% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +404.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
