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  6. Haddock vs. Pork

Haddock vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between haddock and pork?

  • Haddock is richer in vitamin B12, yet pork is richer in vitamin B1, selenium, vitamin B2, zinc, vitamin B6, iron, and vitamin B3.
  • Pork's daily need coverage for vitamin B1 is 71% higher.
  • Haddock has 4 times more sodium than pork. Haddock has 261mg of sodium, while pork has 62mg.

We used Fish, haddock, cooked, dry heat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Haddock vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +44.4%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +314.3%
Contains more CopperCopper +180.8%
Contains more ZincZinc +497.5%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +42.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +3713%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more CholineCholine +18%

All nutrients comparison - raw data values

Nutrient Haddock Pork DV% diff.
Vitamin B1 0.023mg 0.877mg 71%
Vitamin B12 2.13µg 0.7µg 60%
Selenium 31.7µg 45.3µg 25%
Saturated fat 0.111g 5.23g 23%
Fats 0.55g 13.92g 21%
Vitamin B2 0.069mg 0.321mg 19%
Zinc 0.4mg 2.39mg 18%
Protein 19.99g 27.32g 15%
Monounsaturated fat 0.074g 6.19g 15%
Vitamin B6 0.327mg 0.464mg 11%
Sodium 261mg 62mg 9%
Calories 90kcal 242kcal 8%
Iron 0.21mg 0.87mg 8%
Polyunsaturated fat 0.204g 1.2g 7%
Vitamin B3 4.119mg 5.037mg 6%
Phosphorus 278mg 246mg 5%
Copper 0.026mg 0.073mg 5%
Cholesterol 66mg 80mg 5%
Vitamin B5 0.494mg 0.698mg 4%
Vitamin D 0.6µg 1.3µg 4%
Vitamin D 23IU 53IU 4%
Choline 79.6mg 93.9mg 3%
Vitamin E 0.55mg 0.29mg 2%
Vitamin A 21µg 2µg 2%
Potassium 351mg 423mg 2%
Folate 13µg 5µg 2%
Calcium 14mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 26mg 28mg 0%
Manganese 0.013mg 0.009mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.338mg 0%
Threonine 1.015mg 1.234mg 0%
Isoleucine 1.067mg 1.26mg 0%
Leucine 1.882mg 2.177mg 0%
Lysine 2.126mg 2.446mg 0%
Methionine 0.686mg 0.712mg 0%
Phenylalanine 0.904mg 1.086mg 0%
Valine 1.193mg 1.473mg 0%
Histidine 0.682mg 1.067mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +37.6%
Contains more ProteinProtein +36.7%
Contains more FatsFats +2430.9%
~equal in Carbs ~0g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8264.9%
Contains more Poly. FatPolyunsaturated fat +488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.