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  6. Haddock vs. Potato bread

Haddock vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between haddock and potato bread

  • Haddock has more vitamin B12, selenium, and vitamin B3; however, potato bread is higher in folate, iron, fiber, calcium, vitamin B1, and phosphorus.
  • Haddock covers your daily vitamin B12 needs 83% more than potato bread.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Bread, potato.

Infographic

Haddock vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +233.7%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +971.4%
Contains more CopperCopper +261.5%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +1846.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +229.5%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +1320%
Contains more CholineCholine +332.6%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +869.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Potato bread DV% diff.
Vitamin B12 2.13µg 0.15µg 83%
Selenium 31.7µg 9.5µg 40%
Folate 13µg 126µg 28%
Iron 0.21mg 2.25mg 26%
Fiber 0g 6.3g 25%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 1.25mg 18%
Calcium 14mg 188mg 17%
Carbs 0g 47.07g 16%
Protein 19.99g 12.5g 15%
Vitamin B1 0.023mg 0.188mg 14%
Phosphorus 278mg 369mg 13%
Choline 79.6mg 18.4mg 11%
Potassium 351mg 718mg 11%
Manganese 0.013mg 0.253mg 10%
Calories 90kcal 266kcal 9%
Zinc 0.4mg 1.44mg 9%
Copper 0.026mg 0.094mg 8%
Vitamin B6 0.327mg 0.232mg 7%
Vitamin K 0.1µg 6.8µg 6%
Vitamin B5 0.494mg 0.817mg 6%
Sodium 261mg 375mg 5%
Fats 0.55g 3.13g 4%
Vitamin D 23IU 2IU 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B2 0.069mg 0.106mg 3%
Polyunsaturated fat 0.204g 0g 1%
Saturated fat 0.111g 0g 1%
Vitamin E 0.55mg 0.47mg 1%
Net carbs 0g 40.77g N/A
Magnesium 26mg 28mg 0%
Sugar 0g 9.38g N/A
Vitamin A 21µg 24µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0.081mg 0%
Threonine 1.015mg 0.224mg 0%
Isoleucine 1.067mg 0.268mg 0%
Leucine 1.882mg 0.44mg 0%
Lysine 2.126mg 0.311mg 0%
Methionine 0.686mg 0.112mg 0%
Phenylalanine 0.904mg 0.285mg 0%
Valine 1.193mg 0.305mg 0%
Histidine 0.682mg 0.143mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +59.9%
Contains more WaterWater +137.4%
Contains more FatsFats +469.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.