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Haddock vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between haddock and potato chips

  • Haddock has more vitamin B12 and selenium; however, potato chips are higher in vitamin E, vitamin C, copper, potassium, vitamin B6, and fiber.
  • Haddock covers your daily vitamin B12 needs 89% more than potato chips.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Snacks, potato chips, plain, unsalted.

Infographic

Haddock vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +291.4%
Contains more MagnesiumMagnesium +157.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +263.2%
Contains more IronIron +676.2%
Contains more CopperCopper +1076.9%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1556.4%
Contains more Vitamin B1Vitamin B1 +626.1%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +246.2%
~equal in Vitamin B3 ~3.827mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +185.6%
Contains more WaterWater +4092.1%
Contains more FatsFats +6190.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +13197.3%
Contains more Poly. FatPolyunsaturated fat +5865.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Potato chips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Potato chips DV% diff.
Vitamin B12 2.13µg 0µg 89%
Polyunsaturated fat 0.204g 12.17g 80%
Vitamin E 0.55mg 9.11mg 57%
Fats 0.55g 34.6g 52%
Saturated fat 0.111g 10.96g 49%
Selenium 31.7µg 8.1µg 43%
Vitamin C 0mg 31.1mg 35%
Copper 0.026mg 0.306mg 31%
Potassium 351mg 1275mg 27%
Protein 19.99g 7g 26%
Vitamin B6 0.327mg 0.66mg 26%
Monounsaturated fat 0.074g 9.84g 24%
Calories 90kcal 536kcal 22%
Cholesterol 66mg 0mg 22%
Histidine 0.682mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.013mg 0.44mg 19%
Vitamin K 0.1µg 22.1µg 18%
Carbs 0g 52.9g 18%
Iron 0.21mg 1.63mg 18%
Phosphorus 278mg 165mg 16%
Vitamin B1 0.023mg 0.167mg 12%
Sodium 261mg 8mg 11%
Vitamin B2 0.069mg 0.197mg 10%
Magnesium 26mg 67mg 10%
Choline 79.6mg 37.5mg 8%
Folate 13µg 45µg 8%
Zinc 0.4mg 1.09mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B5 0.494mg 0.402mg 2%
Vitamin A 21µg 0µg 2%
Vitamin B3 4.119mg 3.827mg 2%
Calcium 14mg 24mg 1%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.108mg 0%
Threonine 1.015mg 0.253mg 0%
Isoleucine 1.067mg 0.283mg 0%
Leucine 1.882mg 0.419mg 0%
Lysine 2.126mg 0.424mg 0%
Methionine 0.686mg 0.11mg 0%
Phenylalanine 0.904mg 0.31mg 0%
Valine 1.193mg 0.392mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
56%
Potato chips
Minerals Daily Need Coverage Score
41%
Haddock
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 253mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $14)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 10.849g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.