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Haddock vs. Pomelo — In-Depth Nutrition Comparison

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How are haddock and pomelo different?

  • Haddock is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B6; however, pomelo is richer in vitamin C.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than pomelo (78).

Fish, haddock, cooked, dry heat and Pummelo, raw are the varieties used in this article.

Infographic

Haddock vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +90.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1535.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2530.3%
Contains more FatsFats +1275%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
~equal in Other ~0.48g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Pomelo DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 61mg 68%
Selenium 31.7µg 58%
Protein 19.99g 0.76g 38%
Phosphorus 278mg 17mg 37%
Vitamin B3 4.119mg 0.22mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.036mg 22%
Choline 79.6mg 14%
Sodium 261mg 1mg 11%
Vitamin B5 0.494mg 10%
Magnesium 26mg 6mg 5%
Potassium 351mg 216mg 4%
Fiber 0g 1g 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.069mg 0.027mg 3%
Folate 13µg 3%
Vitamin D 0.6µg 3%
Calories 90kcal 38kcal 3%
Zinc 0.4mg 0.08mg 3%
Vitamin D 23IU 3%
Carbs 0g 9.62g 3%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.048mg 2%
Polyunsaturated fat 0.204g 1%
Vitamin B1 0.023mg 0.034mg 1%
Iron 0.21mg 0.11mg 1%
Calcium 14mg 4mg 1%
Fats 0.55g 0.04g 1%
Saturated fat 0.111g 1%
Net carbs 0g 8.62g N/A
Manganese 0.013mg 0.017mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
18%
Pomelo
Minerals Daily Need Coverage Score
41%
Haddock
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $15.7)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.