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Haddock vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between haddock and pumpkin pie

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, pumpkin pie is richer in vitamin A, copper, vitamin B1, and vitamin K.
  • Haddock covers your daily vitamin B12 needs 74% more than pumpkin pie.
  • Pumpkin pie has 6 times less selenium than haddock. Haddock has 31.7µg of selenium, while pumpkin pie has 5.4µg.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Pie, pumpkin, commercially prepared.

Infographic

Haddock vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +243.2%
Contains more SeleniumSelenium +487%
Contains more CalciumCalcium +357.1%
Contains more IronIron +328.6%
Contains more CopperCopper +469.2%
Contains more ManganeseManganese +1646.2%
~equal in Zinc ~0.39mg
~equal in Sodium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin B12Vitamin B12 +508.6%
Contains more CholineCholine +112.3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.452mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +412.6%
Contains more WaterWater +58.1%
Contains more FatsFats +1672.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +6116.2%
Contains more Poly. FatPolyunsaturated fat +767.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pumpkin pie DV% diff.
Vitamin B12 2.13µg 0.35µg 74%
Selenium 31.7µg 5.4µg 48%
Vitamin A 21µg 448µg 47%
Protein 19.99g 3.9g 32%
Phosphorus 278mg 81mg 28%
Vitamin B6 0.327mg 0.063mg 20%
Vitamin B3 4.119mg 1.107mg 19%
Fats 0.55g 9.75g 14%
Copper 0.026mg 0.148mg 14%
Cholesterol 66mg 26mg 13%
Vitamin B1 0.023mg 0.177mg 13%
Carbs 0g 34.83g 12%
Monounsaturated fat 0.074g 4.6g 11%
Vitamin K 0.1µg 13.2µg 11%
Polyunsaturated fat 0.204g 1.77g 10%
Saturated fat 0.111g 1.988g 9%
Manganese 0.013mg 0.227mg 9%
Iron 0.21mg 0.9mg 9%
Choline 79.6mg 37.5mg 8%
Calories 90kcal 243kcal 8%
Fiber 0g 1.8g 7%
Potassium 351mg 167mg 5%
Calcium 14mg 64mg 5%
Starch 10.73g 4%
Vitamin B2 0.069mg 0.124mg 4%
Fructose 2.85g 4%
Vitamin D 0.6µg 0.1µg 3%
Magnesium 26mg 14mg 3%
Folate 13µg 26µg 3%
Vitamin D 23IU 2IU 3%
Sodium 261mg 239mg 1%
Vitamin B5 0.494mg 0.452mg 1%
Vitamin E 0.55mg 0.76mg 1%
Net carbs 0g 33.03g N/A
Sugar 0g 18.88g N/A
Zinc 0.4mg 0.39mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.048mg 0%
Threonine 1.015mg 0.154mg 0%
Isoleucine 1.067mg 0.158mg 0%
Leucine 1.882mg 0.297mg 0%
Lysine 2.126mg 0.192mg 0%
Methionine 0.686mg 0.249mg 0%
Phenylalanine 0.904mg 0.175mg 0%
Valine 1.193mg 0.211mg 0%
Histidine 0.682mg 0.088mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
32%
Pumpkin pie
Minerals Daily Need Coverage Score
41%
Haddock
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 22mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.877g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.