Haddock vs. Quinoa — In-Depth Nutrition Comparison
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Differences between haddock and quinoa
- Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6, while quinoa has more manganese, copper, iron, and fiber.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of quinoa is 53.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +1032.1% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +638.5% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4753.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +899.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +246.1% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more FolateFolate | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.3% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +613.5% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 2.8µg | 53% |
| Protein | 19.99g | 4.4g | 31% |
| Manganese | 0.013mg | 0.631mg | 27% |
| Vitamin B3 | 4.119mg | 0.412mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Phosphorus | 278mg | 152mg | 18% |
| Copper | 0.026mg | 0.192mg | 18% |
| Vitamin B6 | 0.327mg | 0.123mg | 16% |
| Iron | 0.21mg | 1.49mg | 16% |
| Sodium | 261mg | 7mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Choline | 79.6mg | 23mg | 10% |
| Magnesium | 26mg | 64mg | 9% |
| Folate | 13µg | 42µg | 7% |
| Starch | 17.63g | 7% | |
| Carbs | 0g | 21.3g | 7% |
| Vitamin B1 | 0.023mg | 0.107mg | 7% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Polyunsaturated fat | 0.204g | 1.078g | 6% |
| Potassium | 351mg | 172mg | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.069mg | 0.11mg | 3% |
| Calories | 90kcal | 120kcal | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Fats | 0.55g | 1.92g | 2% |
| Vitamin E | 0.55mg | 0.63mg | 1% |
| Saturated fat | 0.111g | 0.231g | 1% |
| Monounsaturated fat | 0.074g | 0.528g | 1% |
| Net carbs | 0g | 18.5g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0g | 0.87g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.052mg | 0% |
| Threonine | 1.015mg | 0.131mg | 0% |
| Isoleucine | 1.067mg | 0.157mg | 0% |
| Leucine | 1.882mg | 0.261mg | 0% |
| Lysine | 2.126mg | 0.239mg | 0% |
| Methionine | 0.686mg | 0.096mg | 0% |
| Phenylalanine | 0.904mg | 0.185mg | 0% |
| Valine | 1.193mg | 0.185mg | 0% |
| Histidine | 0.682mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.015g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 254mg)
Which food is cheaper?
Quinoa is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.