Haddock vs. Fish sandwich — In-Depth Nutrition Comparison

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How are haddock and fish sandwiches different?

Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, fish sandwiches are richer in iron, vitamin B1, vitamin K, and manganese.
Daily need coverage for vitamin B12 for haddock is 60% higher.
Haddock contains 5 times more vitamin B6 than fish sandwiches. While haddock contains 0.327mg of vitamin B6, fish sandwiches contain only 0.07mg.
Haddock has less sodium.
Haddock has a lower glycemic index (0) than fish sandwiches (56).

Fish, haddock, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Fish sandwich

Contains more PotassiumPotassium	+70.4%
Contains more PhosphorusPhosphorus	+139.7%
Contains less SodiumSodium	-56.6%
Contains more SeleniumSelenium	+76.1%

Contains more CalciumCalcium	+164.3%
Contains more IronIron	+614.3%
Contains more CopperCopper	+188.5%
Contains more ZincZinc	+22.5%
Contains more ManganeseManganese	+1930.8%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Fish sandwich

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B6Vitamin B6	+367.1%
Contains more Vitamin B12Vitamin B12	+213.2%
Contains more CholineCholine	+175.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+813%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+253.8%

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.68µg	60%
Polyunsaturated fat	0.204g	6.257g	40%
Selenium	31.7µg	18µg	25%
Phosphorus	278mg	116mg	23%
Vitamin B6	0.327mg	0.07mg	20%
Protein	19.99g	10.29g	19%
Fats	0.55g	12.45g	18%
Vitamin B1	0.023mg	0.21mg	16%
Iron	0.21mg	1.5mg	16%
Sodium	261mg	602mg	15%
Vitamin B3	4.119mg	2.15mg	12%
Manganese	0.013mg	0.264mg	11%
Vitamin K	0.1µg	13.6µg	11%
Cholesterol	66mg	35mg	10%
Choline	79.6mg	28.9mg	9%
Carbs	0g	26.69g	9%
Folate	13µg	46µg	8%
Saturated fat	0.111g	1.949g	8%
Calories	90kcal	257kcal	8%
Monounsaturated fat	0.074g	2.595g	6%
Copper	0.026mg	0.075mg	5%
Vitamin B2	0.069mg	0.14mg	5%
Potassium	351mg	206mg	4%
Fiber	0g	1g	4%
Calcium	14mg	37mg	2%
Vitamin C	0mg	1.8mg	2%
Vitamin D	23IU	9IU	2%
Vitamin D	0.6µg	0.2µg	2%
Fructose		1.47g	2%
Vitamin B5	0.494mg	0.37mg	2%
Vitamin A	21µg	6µg	2%
Zinc	0.4mg	0.49mg	1%
Net carbs	0g	25.69g	N/A
Magnesium	26mg	25mg	0%
Sugar	0g	3.53g	N/A
Vitamin E	0.55mg	0.55mg	0%
Trans fat	0.005g	0.08g	N/A
Tryptophan	0.26mg		0%
Threonine	1.015mg		0%
Isoleucine	1.067mg		0%
Leucine	1.882mg		0%
Lysine	2.126mg		0%
Methionine	0.686mg		0%
Phenylalanine	0.904mg		0%
Valine	1.193mg		0%
Histidine	0.682mg		0%
Omega-3 - EPA	0.051g	0.029g	N/A
Omega-3 - DHA	0.109g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.006g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A