Haddock vs. Scup — In-Depth Nutrition Comparison
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What are the differences between Haddock and Scup?
- Haddock is higher in Vitamin B12, and Phosphorus, yet Scup is higher in Selenium, Vitamin B1, Vitamin B5, Iron, and Vitamin B3.
- Scup's daily need coverage for Selenium is 27% more.
- Haddock has 5 times more Sodium than Scup. While Haddock has 261mg of Sodium, Scup has only 54mg.
We used Fish, haddock, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+17.3%
Contains
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Calcium
+264.3%
Contains
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Iron
+223.8%
Contains
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Magnesium
+11.5%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+55%
Contains
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Copper
+150%
Contains
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Manganese
+246.2%
Contains
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Selenium
+47.6%
Equal in Potassium - 368
Contains
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Phosphorus
+17.3%
Contains
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Calcium
+264.3%
Contains
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Iron
+223.8%
Contains
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Magnesium
+11.5%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+55%
Contains
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Copper
+150%
Contains
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Manganese
+246.2%
Contains
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Selenium
+47.6%
Equal in Potassium - 368
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+31.5%
Contains
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Vitamin A
+67.7%
Contains
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Vitamin B1
+452.2%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin B12
+31.5%
Contains
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Vitamin A
+67.7%
Contains
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Vitamin B1
+452.2%
Contains
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Vitamin B2
+76.8%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.4%
Contains
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Protein
+21.1%
Contains
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Fats
+536.4%
Equal in Other - 3.87
Contains
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Water
+16.4%
Contains
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Protein
+21.1%
Contains
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Fats
+536.4%
Equal in Other - 3.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 24.21g |
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| Fats | 0.55g | 3.5g |
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| Calories | 90kcal | 135kcal |
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| Calcium | 14mg | 51mg |
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| Iron | 0.21mg | 0.68mg |
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| Magnesium | 26mg | 29mg |
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| Phosphorus | 278mg | 237mg |
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| Potassium | 351mg | 368mg |
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| Sodium | 261mg | 54mg |
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| Zinc | 0.4mg | 0.62mg |
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| Copper | 0.026mg | 0.065mg |
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| Manganese | 0.013mg | 0.045mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 104IU |
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| Vitamin A RAE | 21µg | 31µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.127mg |
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| Vitamin B2 | 0.069mg | 0.122mg |
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| Vitamin B3 | 4.119mg | 4.994mg |
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| Vitamin B5 | 0.494mg | 0.865mg |
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| Vitamin B6 | 0.327mg | 0.346mg |
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| Folate | 13µg | 17µg |
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| Vitamin B12 | 2.13µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.271mg |
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| Threonine | 1.015mg | 1.061mg |
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| Isoleucine | 1.067mg | 1.115mg |
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| Leucine | 1.882mg | 1.967mg |
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| Lysine | 2.126mg | 2.223mg |
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| Methionine | 0.686mg | 0.716mg |
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| Phenylalanine | 0.904mg | 0.945mg |
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| Valine | 1.193mg | 1.247mg |
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| Histidine | 0.682mg | 0.713mg |
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| Cholesterol | 66mg | 67mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Scup is cheaper (difference - $16)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.