Haddock vs. Scup — In-Depth Nutrition Comparison
Compare
What are the differences between haddock and scup?
- Haddock is higher in vitamin B12 and phosphorus, yet scup is higher in selenium, vitamin B1, vitamin B5, iron, and vitamin B3.
- Scup's daily need coverage for selenium is 27% more.
- Haddock has 5 times more sodium than scup. While haddock has 261mg of sodium, scup has only 54mg.
We used Fish, haddock, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +223.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.7µg | 46.8µg | 27% |
| Vitamin B12 | 2.13µg | 1.62µg | 21% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.023mg | 0.127mg | 9% |
| Sodium | 261mg | 54mg | 9% |
| Protein | 19.99g | 24.21g | 8% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Phosphorus | 278mg | 237mg | 6% |
| Iron | 0.21mg | 0.68mg | 6% |
| Fats | 0.55g | 3.5g | 5% |
| Vitamin B3 | 4.119mg | 4.994mg | 5% |
| Copper | 0.026mg | 0.065mg | 4% |
| Calcium | 14mg | 51mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.069mg | 0.122mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.4mg | 0.62mg | 2% |
| Calories | 90kcal | 135kcal | 2% |
| Saturated fat | 0.111g | 1% | |
| Folate | 13µg | 17µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B6 | 0.327mg | 0.346mg | 1% |
| Manganese | 0.013mg | 0.045mg | 1% |
| Vitamin A | 21µg | 31µg | 1% |
| Potassium | 351mg | 368mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Cholesterol | 66mg | 67mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0.271mg | 0% |
| Threonine | 1.015mg | 1.061mg | 0% |
| Isoleucine | 1.067mg | 1.115mg | 0% |
| Leucine | 1.882mg | 1.967mg | 0% |
| Lysine | 2.126mg | 2.223mg | 0% |
| Methionine | 0.686mg | 0.716mg | 0% |
| Phenylalanine | 0.904mg | 0.945mg | 0% |
| Valine | 1.193mg | 1.247mg | 0% |
| Histidine | 0.682mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +536.4% |
~equal in
Carbs
~0g
~equal in
Other
~3.87g
