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  6. Haddock vs. Shallot

Haddock vs. Shallot — In-Depth Nutrition Comparison

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Differences between haddock and shallot

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline, while shallot has more fiber, iron, and manganese.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of shallot is 30.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Shallots, raw.

Infographic

Haddock vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +2541.7%
Contains more CalciumCalcium +164.3%
Contains more IronIron +471.4%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2146.2%
~equal in Potassium ~334mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1959.5%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +604.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +161.5%
~equal in Vitamin B6 ~0.345mg

All nutrients comparison - raw data values

Nutrient Haddock Shallot DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.2µg 55%
Protein 19.99g 2.5g 35%
Phosphorus 278mg 60mg 31%
Vitamin B3 4.119mg 0.2mg 24%
Cholesterol 66mg 0mg 22%
Fiber 0g 3.2g 13%
Choline 79.6mg 11.3mg 12%
Manganese 0.013mg 0.292mg 12%
Iron 0.21mg 1.2mg 12%
Sodium 261mg 12mg 11%
Vitamin C 0mg 8mg 9%
Copper 0.026mg 0.088mg 7%
Carbs 0g 16.8g 6%
Folate 13µg 34µg 5%
Vitamin B2 0.069mg 0.02mg 4%
Vitamin B5 0.494mg 0.29mg 4%
Vitamin E 0.55mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0.06mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Calcium 14mg 37mg 2%
Vitamin B6 0.327mg 0.345mg 1%
Vitamin K 0.1µg 0.8µg 1%
Polyunsaturated fat 0.204g 0.039g 1%
Calories 90kcal 72kcal 1%
Potassium 351mg 334mg 1%
Magnesium 26mg 21mg 1%
Fats 0.55g 0.1g 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Zinc 0.4mg 0.4mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.017g 0%
Monounsaturated fat 0.074g 0.014g 0%
Tryptophan 0.26mg 0.028mg 0%
Threonine 1.015mg 0.098mg 0%
Isoleucine 1.067mg 0.106mg 0%
Leucine 1.882mg 0.149mg 0%
Lysine 2.126mg 0.125mg 0%
Methionine 0.686mg 0.027mg 0%
Phenylalanine 0.904mg 0.081mg 0%
Valine 1.193mg 0.11mg 0%
Histidine 0.682mg 0.043mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +699.6%
Contains more FatsFats +450%
Contains more CarbsCarbs +∞%
~equal in Water ~79.8g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +423.1%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.