Haddock vs. Shark — In-Depth Nutrition Comparison
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How are Haddock and Shark different?
- Haddock is higher in Vitamin B12, Phosphorus, Vitamin B3, and Potassium, however, Shark is richer in Selenium, Iron, Vitamin B6, Magnesium, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Haddock is 27% higher.
- Haddock contains 3 times more Sodium than Shark. While Haddock contains 261mg of Sodium, Shark contains only 79mg.
Fish, haddock, cooked, dry heat and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+119.4%
Contains
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Calcium
+142.9%
Contains
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Iron
+300%
Contains
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Magnesium
+88.5%
Contains
less
Sodium
-69.7%
Contains
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Copper
+26.9%
Contains
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Manganese
+15.4%
Contains
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Selenium
+15.1%
Equal in Zinc - 0.43
Contains
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Phosphorus
+32.4%
Contains
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Potassium
+119.4%
Contains
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Calcium
+142.9%
Contains
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Iron
+300%
Contains
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Magnesium
+88.5%
Contains
less
Sodium
-69.7%
Contains
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Copper
+26.9%
Contains
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Manganese
+15.4%
Contains
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Selenium
+15.1%
Equal in Zinc - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+40.2%
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Folate
+333.3%
Contains
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Vitamin B12
+43%
Contains
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Vitamin A
+275.8%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+22.3%
Equal in Vitamin D - 0.6
Equal in Vitamin K - 0.1
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+40.2%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+43%
Contains
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Vitamin A
+275.8%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+22.3%
Equal in Vitamin D - 0.6
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+720%
Equal in Protein - 20.98
Equal in Water - 73.58
Equal in Other - 0.93
Contains
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Fats
+720%
Equal in Protein - 20.98
Equal in Water - 73.58
Equal in Other - 0.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88%
Contains
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Monounsaturated Fat
+2343.2%
Contains
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Polyunsaturated fat
+485.8%
Contains
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Saturated Fat
-88%
Contains
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Monounsaturated Fat
+2343.2%
Contains
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Polyunsaturated fat
+485.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 20.98g |
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| Fats | 0.55g | 4.51g |
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| Calories | 90kcal | 130kcal |
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| Calcium | 14mg | 34mg |
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| Iron | 0.21mg | 0.84mg |
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| Magnesium | 26mg | 49mg |
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| Phosphorus | 278mg | 210mg |
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| Potassium | 351mg | 160mg |
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| Sodium | 261mg | 79mg |
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| Zinc | 0.4mg | 0.43mg |
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| Copper | 0.026mg | 0.033mg |
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| Manganese | 0.013mg | 0.015mg |
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| Selenium | 31.7µg | 36.5µg |
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| Vitamin A | 62IU | 233IU |
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| Vitamin A RAE | 21µg | 70µg |
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| Vitamin E | 0.55mg | 1mg |
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| Vitamin D | 23IU | 24IU |
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| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.023mg | 0.042mg |
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| Vitamin B2 | 0.069mg | 0.062mg |
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| Vitamin B3 | 4.119mg | 2.938mg |
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| Vitamin B5 | 0.494mg | 0.695mg |
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| Vitamin B6 | 0.327mg | 0.4mg |
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| Folate | 13µg | 3µg |
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| Vitamin B12 | 2.13µg | 1.49µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.26mg | 0.235mg |
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| Threonine | 1.015mg | 0.92mg |
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| Isoleucine | 1.067mg | 0.967mg |
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| Leucine | 1.882mg | 1.705mg |
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| Lysine | 2.126mg | 1.926mg |
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| Methionine | 0.686mg | 0.621mg |
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| Phenylalanine | 0.904mg | 0.819mg |
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| Valine | 1.193mg | 1.081mg |
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| Histidine | 0.682mg | 0.618mg |
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| Cholesterol | 66mg | 51mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.925g |
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| Omega-3 - DHA | 0.109g | 0.527g |
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| Omega-3 - EPA | 0.051g | 0.316g |
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| Omega-3 - DPA | 0.006g | 0.109g |
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| Monounsaturated Fat | 0.074g | 1.808g |
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| Polyunsaturated fat | 0.204g | 1.195g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Shark is cheaper (difference - $16)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.