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  6. Haddock vs. Shark

Haddock vs. Shark — In-Depth Nutrition Comparison

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Significant differences between haddock and shark

  • Haddock has more vitamin B12, phosphorus, vitamin B3, and potassium; however, shark is richer in iron and monounsaturated fat.
  • Haddock covers your daily vitamin B12 needs 38% more than shark.
  • Shark has 2 times less potassium than haddock. Haddock has 351mg of potassium, while shark has 155mg.
  • Shark contains less sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Haddock vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Shark
Shark
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Contains more PotassiumPotassium +126.5%
Contains more PhosphorusPhosphorus +43.3%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +257.1%
Contains more IronIron +428.6%
Contains more CopperCopper +61.5%
Contains more ZincZinc +20%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +284.6%
~equal in Selenium ~34µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Shark
Shark
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B12Vitamin B12 +76%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more FolateFolate +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Haddock Shark DV% diff.
Vitamin B12 2.13µg 1.21µg 38%
Polyunsaturated fat 0.204g 3.701g 23%
Fats 0.55g 13.82g 20%
Monounsaturated fat 0.074g 5.935g 15%
Saturated fat 0.111g 3.205g 14%
Choline 79.6mg 14%
Phosphorus 278mg 194mg 12%
Iron 0.21mg 1.11mg 11%
Vitamin B3 4.119mg 2.783mg 8%
Calories 90kcal 228kcal 7%
Sodium 261mg 122mg 6%
Potassium 351mg 155mg 6%
Selenium 31.7µg 34µg 4%
Calcium 14mg 50mg 4%
Vitamin A 21µg 54µg 4%
Vitamin E 0.55mg 4%
Magnesium 26mg 43mg 4%
Vitamin B1 0.023mg 0.072mg 4%
Protein 19.99g 18.62g 3%
Vitamin B5 0.494mg 0.62mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Manganese 0.013mg 0.05mg 2%
Vitamin B2 0.069mg 0.097mg 2%
Vitamin B6 0.327mg 0.3mg 2%
Copper 0.026mg 0.042mg 2%
Cholesterol 66mg 59mg 2%
Carbs 0g 6.39g 2%
Zinc 0.4mg 0.48mg 1%
Folate 13µg 15µg 1%
Net carbs 0g 6.39g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.212mg 0%
Threonine 1.015mg 0.843mg 0%
Isoleucine 1.067mg 0.867mg 0%
Leucine 1.882mg 1.515mg 0%
Lysine 2.126mg 1.634mg 0%
Methionine 0.686mg 0.541mg 0%
Phenylalanine 0.904mg 0.75mg 0%
Valine 1.193mg 0.965mg 0%
Histidine 0.682mg 0.538mg 0%
Omega-3 - EPA 0.051g 0.258g N/A
Omega-3 - DHA 0.109g 0.431g N/A
Omega-3 - DPA 0.006g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Shark
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more WaterWater +32.6%
Contains more FatsFats +2412.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.62g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +7920.3%
Contains more Poly. FatPolyunsaturated fat +1714.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.