Haddock vs. Shark — In-Depth Nutrition Comparison

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Significant differences between haddock and shark

Haddock has more vitamin B12, phosphorus, vitamin B3, and potassium; however, shark is richer in iron and polyunsaturated fat.
Haddock covers your daily vitamin B12 needs 38% more than shark.
Shark has 2 times less potassium than haddock. Haddock has 351mg of potassium, while shark has 155mg.
Shark contains less sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Shark

Contains more PotassiumPotassium	+126.5%
Contains more PhosphorusPhosphorus	+43.3%

Contains more MagnesiumMagnesium	+65.4%
Contains more CalciumCalcium	+257.1%
Contains more IronIron	+428.6%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-53.3%
Contains more ManganeseManganese	+284.6%

~equal in Selenium ~34µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Shark

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+48%
Contains more Vitamin B12Vitamin B12	+76%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+157.1%
Contains more Vitamin B1Vitamin B1	+213%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B5Vitamin B5	+25.5%
Contains more FolateFolate	+15.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	1.21µg	38%
Polyunsaturated fat	0.204g	3.701g	23%
Fats	0.55g	13.82g	20%
Monounsaturated fat	0.074g	5.935g	15%
Choline	79.6mg		14%
Saturated fat	0.111g	3.205g	14%
Phosphorus	278mg	194mg	12%
Iron	0.21mg	1.11mg	11%
Vitamin B3	4.119mg	2.783mg	8%
Calories	90kcal	228kcal	7%
Potassium	351mg	155mg	6%
Sodium	261mg	122mg	6%
Magnesium	26mg	43mg	4%
Calcium	14mg	50mg	4%
Vitamin A	21µg	54µg	4%
Vitamin E	0.55mg		4%
Selenium	31.7µg	34µg	4%
Vitamin B1	0.023mg	0.072mg	4%
Protein	19.99g	18.62g	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Vitamin B5	0.494mg	0.62mg	3%
Carbs	0g	6.39g	2%
Cholesterol	66mg	59mg	2%
Copper	0.026mg	0.042mg	2%
Manganese	0.013mg	0.05mg	2%
Vitamin B2	0.069mg	0.097mg	2%
Vitamin B6	0.327mg	0.3mg	2%
Zinc	0.4mg	0.48mg	1%
Folate	13µg	15µg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	45kcal	122kcal	N/A
Weight per 100 calories	111g	44g	N/A
Unsaturated / Saturated Fat ratio	2.5	3	N/A
Net carbs	0g	6.39g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.212mg	0%
Threonine	1.015mg	0.843mg	0%
Isoleucine	1.067mg	0.867mg	0%
Leucine	1.882mg	1.515mg	0%
Lysine	2.126mg	1.634mg	0%
Methionine	0.686mg	0.541mg	0%
Phenylalanine	0.904mg	0.75mg	0%
Valine	1.193mg	0.965mg	0%
Histidine	0.682mg	0.538mg	0%
Omega-3 - EPA	0.051g	0.258g	N/A
Omega-3 - DHA	0.109g	0.431g	N/A
Omega-3 - DPA	0.006g	0.089g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A