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  6. Haddock vs. Skipjack tuna

Haddock vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between haddock and skipjack tuna

  • Haddock contains less vitamin B3, vitamin B6, selenium, iron, copper, zinc, and potassium than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 91% higher.
  • Skipjack tuna has 6 times less sodium than haddock. Haddock has 261mg of sodium, while skipjack tuna has 47mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Haddock vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +661.9%
Contains more CopperCopper +323.1%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin B12 ~2.19µg

All nutrients comparison - raw data values

Nutrient Haddock Skipjack tuna DV% diff.
Vitamin B3 4.119mg 18.756mg 91%
Vitamin B6 0.327mg 0.981mg 50%
Selenium 31.7µg 46.8µg 27%
Iron 0.21mg 1.6mg 17%
Protein 19.99g 28.21g 16%
Choline 79.6mg 14%
Copper 0.026mg 0.11mg 9%
Sodium 261mg 47mg 9%
Zinc 0.4mg 1.05mg 6%
Potassium 351mg 522mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.069mg 0.122mg 4%
Magnesium 26mg 44mg 4%
Vitamin B12 2.13µg 2.19µg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Calcium 14mg 37mg 2%
Cholesterol 66mg 60mg 2%
Calories 90kcal 132kcal 2%
Polyunsaturated fat 0.204g 0.403g 1%
Folate 13µg 10µg 1%
Saturated fat 0.111g 0.42g 1%
Vitamin B1 0.023mg 0.038mg 1%
Phosphorus 278mg 285mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.55g 1.29g 1%
Vitamin A 21µg 18µg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin B5 0.494mg 0.485mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.243g 0%
Tryptophan 0.26mg 0.316mg 0%
Threonine 1.015mg 1.237mg 0%
Isoleucine 1.067mg 1.3mg 0%
Leucine 1.882mg 2.293mg 0%
Lysine 2.126mg 2.59mg 0%
Methionine 0.686mg 0.835mg 0%
Phenylalanine 0.904mg 1.101mg 0%
Valine 1.193mg 1.453mg 0%
Histidine 0.682mg 0.83mg 0%
Omega-3 - EPA 0.051g 0.091g N/A
Omega-3 - DHA 0.109g 0.237g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +27.9%
Contains more ProteinProtein +41.1%
Contains more FatsFats +134.5%
~equal in Carbs ~0g
~equal in Other ~8.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.