Haddock vs. Smelt — In-Depth Nutrition Comparison
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The main differences between Haddock and Smelt
- Haddock has more Vitamin B3, and Vitamin B6, however, Smelt has more Vitamin B12, Manganese, Selenium, Copper, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Smelt is 77% higher.
- Smelt has 3 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Smelt has 77mg.
Food types used in this article are Fish, haddock, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
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Iron
+447.6%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+430%
Contains
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Copper
+584.6%
Contains
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Manganese
+6823.1%
Contains
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Selenium
+47.6%
Equal in Phosphorus - 295
Equal in Potassium - 372
Contains
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Calcium
+450%
Contains
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Iron
+447.6%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+430%
Contains
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Copper
+584.6%
Contains
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Manganese
+6823.1%
Contains
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Selenium
+47.6%
Equal in Phosphorus - 295
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+133.2%
Contains
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Vitamin B6
+92.4%
Contains
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Folate
+160%
Contains
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Vitamin B2
+111.6%
Contains
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Vitamin B5
+49.8%
Contains
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Vitamin B12
+86.4%
Equal in Vitamin A - 58
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+133.2%
Contains
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Vitamin B6
+92.4%
Contains
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Folate
+160%
Contains
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Vitamin B2
+111.6%
Contains
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Vitamin B5
+49.8%
Contains
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Vitamin B12
+86.4%
Equal in Vitamin A - 58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.1%
Contains
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Fats
+463.6%
Equal in Water - 72.79
Equal in Other - 1.51
Contains
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Protein
+13.1%
Contains
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Fats
+463.6%
Equal in Water - 72.79
Equal in Other - 1.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.8%
Contains
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Monounsaturated Fat
+1010.8%
Contains
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Polyunsaturated fat
+456.4%
Contains
less
Saturated Fat
-80.8%
Contains
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Monounsaturated Fat
+1010.8%
Contains
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Polyunsaturated fat
+456.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 22.6g |
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| Fats | 0.55g | 3.1g |
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| Calories | 90kcal | 124kcal |
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| Calcium | 14mg | 77mg |
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| Iron | 0.21mg | 1.15mg |
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| Magnesium | 26mg | 38mg |
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| Phosphorus | 278mg | 295mg |
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| Potassium | 351mg | 372mg |
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| Sodium | 261mg | 77mg |
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| Zinc | 0.4mg | 2.12mg |
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| Copper | 0.026mg | 0.178mg |
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| Manganese | 0.013mg | 0.9mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 58IU |
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| Vitamin A RAE | 21µg | 17µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.01mg |
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| Vitamin B2 | 0.069mg | 0.146mg |
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| Vitamin B3 | 4.119mg | 1.766mg |
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| Vitamin B5 | 0.494mg | 0.74mg |
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| Vitamin B6 | 0.327mg | 0.17mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 2.13µg | 3.97µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.253mg |
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| Threonine | 1.015mg | 0.991mg |
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| Isoleucine | 1.067mg | 1.041mg |
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| Leucine | 1.882mg | 1.837mg |
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| Lysine | 2.126mg | 2.076mg |
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| Methionine | 0.686mg | 0.669mg |
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| Phenylalanine | 0.904mg | 0.882mg |
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| Valine | 1.193mg | 1.164mg |
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| Histidine | 0.682mg | 0.665mg |
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| Cholesterol | 66mg | 90mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.579g |
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| Omega-3 - DHA | 0.109g | 0.536g |
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| Omega-3 - EPA | 0.051g | 0.353g |
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| Omega-3 - DPA | 0.006g | 0.023g |
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| Monounsaturated Fat | 0.074g | 0.822g |
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| Polyunsaturated fat | 0.204g | 1.135g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
55%
Minerals Daily Need Coverage Score
41%
75%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 184mg)
Which food is cheaper?
Smelt is cheaper (difference - $16)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.468g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)