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  6. Haddock vs. Pretzel

Haddock vs. Pretzel — In-Depth Nutrition Comparison

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Differences between Haddock and Pretzel

  • Haddock has more Vitamin B12, Selenium, and Phosphorus, while Pretzel has more Iron, Manganese, Folate, Vitamin B1, and Vitamin B2.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Snacks, pretzels, hard, plain, salted.

Infographic

Haddock vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
6
Pretzel
Pretzel
Contains more Phosphorus +117.2%
Contains more Potassium +57.4%
Contains less Sodium -79%
Contains more Selenium +620.5%
Contains more Calcium +92.9%
Contains more Iron +2081%
Contains more Magnesium +11.5%
Contains more Zinc +160%
Contains more Copper +500%
Contains more Manganese +7707.7%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Phosphorus +117.2%
Contains more Potassium +57.4%
Contains less Sodium -79%
Contains more Selenium +620.5%
Contains more Calcium +92.9%
Contains more Iron +2081%
Contains more Magnesium +11.5%
Contains more Zinc +160%
Contains more Copper +500%
Contains more Manganese +7707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +17%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1743.5%
Contains more Vitamin B2 +381.2%
Contains more Vitamin B3 +27.9%
Contains more Folate +1176.9%
Contains more Vitamin K +2700%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +17%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1743.5%
Contains more Vitamin B2 +381.2%
Contains more Vitamin B3 +27.9%
Contains more Folate +1176.9%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Pretzel
Pretzel
Contains more Protein +99.1%
Contains more Water +2444.7%
Contains more Fats +432.7%
Contains more Carbs +∞%
Equal in Other - 3.51
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +99.1%
Contains more Water +2444.7%
Contains more Fats +432.7%
Contains more Carbs +∞%
Equal in Other - 3.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +882.4%
Contains more Polyunsaturated fat +532.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +882.4%
Contains more Polyunsaturated fat +532.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pretzel
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pretzel Opinion
Net carbs 0g 76.99g Pretzel
Protein 19.99g 10.04g Haddock
Fats 0.55g 2.93g Pretzel
Carbs 0g 80.39g Pretzel
Calories 90kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0g 2.21g Haddock
Fiber 0g 3.4g Pretzel
Calcium 14mg 27mg Pretzel
Iron 0.21mg 4.58mg Pretzel
Magnesium 26mg 29mg Pretzel
Phosphorus 278mg 128mg Haddock
Potassium 351mg 223mg Haddock
Sodium 261mg 1240mg Haddock
Zinc 0.4mg 1.04mg Pretzel
Copper 0.026mg 0.156mg Pretzel
Manganese 0.013mg 1.015mg Pretzel
Selenium 31.7µg 4.4µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.47mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.023mg 0.424mg Pretzel
Vitamin B2 0.069mg 0.332mg Pretzel
Vitamin B3 4.119mg 5.27mg Pretzel
Vitamin B5 0.494mg 0.322mg Haddock
Vitamin B6 0.327mg 0.074mg Haddock
Folate 13µg 166µg Pretzel
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 2.8µg Pretzel
Tryptophan 0.26mg 0.097mg Haddock
Threonine 1.015mg 0.25mg Haddock
Isoleucine 1.067mg 0.407mg Haddock
Leucine 1.882mg 0.757mg Haddock
Lysine 2.126mg 0.257mg Haddock
Methionine 0.686mg 0.177mg Haddock
Phenylalanine 0.904mg 0.52mg Haddock
Valine 1.193mg 0.48mg Haddock
Histidine 0.682mg 0.22mg Haddock
Cholesterol 66mg 0mg Pretzel
Trans Fat 0.005g 0.004g Pretzel
Saturated Fat 0.111g 0.391g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.727g Pretzel
Polyunsaturated fat 0.204g 1.291g Pretzel
Omega-6 - Eicosadienoic acid 0.001g 0g Haddock
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
39%
Pretzel
Minerals Daily Need Coverage Score
41%
Haddock
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $13.6)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 979mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.