Haddock vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between Haddock and Snickers
- Haddock has less Calcium, Fiber, and Iron than Snickers.
- Snickers covers your daily need of Saturated Fat 63% more than Haddock.
- Haddock has 7 times more Cholesterol than Snickers. While Haddock has 66mg of Cholesterol, Snickers has only 9mg.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+542.9%
Contains
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Iron
+223.8%
Contains
less
Sodium
-27.6%
Contains
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Calcium
+542.9%
Contains
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Iron
+223.8%
Contains
less
Sodium
-27.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+93.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+93.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+191.4%
Contains
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Water
+1681.9%
Contains
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Fats
+4332.7%
Contains
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Carbs
+∞%
Equal in Other - 1.44
Contains
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Protein
+191.4%
Contains
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Water
+1681.9%
Contains
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Fats
+4332.7%
Contains
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Carbs
+∞%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.1%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 60.95g |
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| Protein | 19.99g | 6.86g |
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| Fats | 0.55g | 24.38g |
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| Carbs | 0g | 62.85g |
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| Calories | 90kcal | 488kcal |
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| Sugar | 0g | 46.54g |
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| Fiber | 0g | 1.9g |
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| Calcium | 14mg | 90mg |
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| Iron | 0.21mg | 0.68mg |
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| Magnesium | 26mg |
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| Phosphorus | 278mg |
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| Potassium | 351mg |
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| Sodium | 261mg | 189mg |
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| Zinc | 0.4mg |
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| Copper | 0.026mg |
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| Manganese | 0.013mg |
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| Selenium | 31.7µg |
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| Vitamin A | 62IU | 120IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.069mg |
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| Vitamin B3 | 4.119mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg |
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| Folate | 13µg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 9mg |
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| Trans Fat | 0.005g | 0.394g |
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| Saturated Fat | 0.111g | 12.703g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
1%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Snickers is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 12.592g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins