Haddock vs. Soba — In-Depth Nutrition Comparison
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How are Haddock and Soba different?
- Haddock is higher in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Potassium, and Vitamin B5, however, Soba is richer in Manganese, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Haddock is 89% higher.
Fish, haddock, cooked, dry heat and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
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Magnesium
+188.9%
Contains
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Phosphorus
+1012%
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Potassium
+902.9%
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Zinc
+233.3%
Contains
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Copper
+225%
Contains
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Iron
+128.6%
Contains
less
Sodium
-77%
Contains
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Manganese
+2776.9%
Contains
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Calcium
+250%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+1012%
Contains
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Potassium
+902.9%
Contains
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Zinc
+233.3%
Contains
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Copper
+225%
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Iron
+128.6%
Contains
less
Sodium
-77%
Contains
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Manganese
+2776.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+165.4%
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Vitamin B3
+707.6%
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Vitamin B5
+110.2%
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Vitamin B6
+717.5%
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Folate
+85.7%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+308.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+165.4%
Contains
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Vitamin B3
+707.6%
Contains
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Vitamin B5
+110.2%
Contains
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Vitamin B6
+717.5%
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Folate
+85.7%
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Vitamin B12
+∞%
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Vitamin B1
+308.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+295.1%
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Fats
+450%
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Carbs
+∞%
Equal in Water - 73.01
Equal in Other - 0.39
Contains
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Protein
+295.1%
Contains
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Fats
+450%
Contains
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Carbs
+∞%
Equal in Water - 73.01
Equal in Other - 0.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+184.6%
Contains
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Polyunsaturated fat
+558.1%
Contains
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Saturated Fat
-82.9%
Contains
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Monounsaturated Fat
+184.6%
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Polyunsaturated fat
+558.1%
Contains
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Saturated Fat
-82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 21.44g |
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| Protein | 19.99g | 5.06g |
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| Fats | 0.55g | 0.1g |
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| Carbs | 0g | 21.44g |
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| Calories | 90kcal | 99kcal |
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| Calcium | 14mg | 4mg |
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| Iron | 0.21mg | 0.48mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 278mg | 25mg |
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| Potassium | 351mg | 35mg |
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| Sodium | 261mg | 60mg |
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| Zinc | 0.4mg | 0.12mg |
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| Copper | 0.026mg | 0.008mg |
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| Manganese | 0.013mg | 0.374mg |
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| Selenium | 31.7µg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.023mg | 0.094mg |
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| Vitamin B2 | 0.069mg | 0.026mg |
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| Vitamin B3 | 4.119mg | 0.51mg |
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| Vitamin B5 | 0.494mg | 0.235mg |
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| Vitamin B6 | 0.327mg | 0.04mg |
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| Folate | 13µg | 7µg |
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| Vitamin B12 | 2.13µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.072mg |
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| Threonine | 1.015mg | 0.177mg |
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| Isoleucine | 1.067mg | 0.195mg |
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| Leucine | 1.882mg | 0.33mg |
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| Lysine | 2.126mg | 0.214mg |
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| Methionine | 0.686mg | 0.072mg |
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| Phenylalanine | 0.904mg | 0.217mg |
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| Valine | 1.193mg | 0.249mg |
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| Histidine | 0.682mg | 0.119mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.019g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g | 0.026g |
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| Polyunsaturated fat | 0.204g | 0.031g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Soba is cheaper (difference - $16)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins