Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Haddock and Sockeye salmon

  • The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium, and Choline in Sockeye salmon is higher than in Haddock.
  • Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
  • Sockeye salmon has 3 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Sockeye salmon has 92mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Haddock vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +27.3%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +147.6%
Contains more CopperCopper +192.3%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -64.8%
Contains more SeleniumSelenium +12%
~equal in Phosphorus ~305mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +211.3%
Contains more Vitamin E Vitamin E +80%
Contains more Vitamin DVitamin D +2683.3%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +109.9%
Contains more CholineCholine +41.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +32.5%
Contains more FatsFats +912.7%
~equal in Carbs ~0g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
23% 45% 32%
Saturated Fat: Sat. Fat 0.969 g
Monounsaturated Fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated Fat -88.5%
Contains more Mono. FatMonounsaturated Fat +2418.9%
Contains more Poly. FatPolyunsaturated fat +550.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Sockeye salmon Opinion
Calories 90kcal 156kcal Sockeye salmon
Protein 19.99g 26.48g Sockeye salmon
Fats 0.55g 5.57g Sockeye salmon
Cholesterol 66mg 61mg Sockeye salmon
Vitamin D 23IU 670IU Sockeye salmon
Magnesium 26mg 36mg Sockeye salmon
Calcium 14mg 11mg Haddock
Potassium 351mg 436mg Sockeye salmon
Iron 0.21mg 0.52mg Sockeye salmon
Copper 0.026mg 0.076mg Sockeye salmon
Zinc 0.4mg 0.55mg Sockeye salmon
Phosphorus 278mg 305mg Sockeye salmon
Sodium 261mg 92mg Sockeye salmon
Vitamin A 62IU 193IU Sockeye salmon
Vitamin A RAE 21µg 58µg Sockeye salmon
Vitamin E 0.55mg 0.99mg Sockeye salmon
Vitamin D 0.6µg 16.7µg Sockeye salmon
Manganese 0.013mg 0.013mg
Selenium 31.7µg 35.5µg Sockeye salmon
Vitamin B1 0.023mg 0.157mg Sockeye salmon
Vitamin B2 0.069mg 0.246mg Sockeye salmon
Vitamin B3 4.119mg 10.123mg Sockeye salmon
Vitamin B5 0.494mg 1.274mg Sockeye salmon
Vitamin B6 0.327mg 0.827mg Sockeye salmon
Vitamin B12 2.13µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Folate 13µg 7µg Haddock
Trans Fat 0.005g 0.023g Haddock
Choline 79.6mg 112.6mg Sockeye salmon
Saturated Fat 0.111g 0.969g Haddock
Monounsaturated Fat 0.074g 1.864g Sockeye salmon
Polyunsaturated fat 0.204g 1.327g Sockeye salmon
Tryptophan 0.26mg 0.335mg Sockeye salmon
Threonine 1.015mg 1.247mg Sockeye salmon
Isoleucine 1.067mg 1.274mg Sockeye salmon
Leucine 1.882mg 2.185mg Sockeye salmon
Lysine 2.126mg 2.574mg Sockeye salmon
Methionine 0.686mg 0.858mg Sockeye salmon
Phenylalanine 0.904mg 1.086mg Sockeye salmon
Valine 1.193mg 1.461mg Sockeye salmon
Histidine 0.682mg 0.711mg Sockeye salmon
Omega-3 - EPA 0.051g 0.299g Sockeye salmon
Omega-3 - DHA 0.109g 0.56g Sockeye salmon
Omega-3 - DPA 0.006g 0.093g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.001g 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
132%
Sockeye salmon
Minerals Daily Need Coverage Score
41%
Haddock
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.