Haddock vs Sockeye salmon - In-Depth Nutrition Comparison
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Significant differences between Haddock and Sockeye salmon
- The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium, and Choline in Sockeye salmon is higher than in Haddock.
- Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
- Sockeye salmon has 3 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Sockeye salmon has 92mg.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+27.3%
Contains
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Iron
+147.6%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+24.2%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+192.3%
Equal in Phosphorus - 305
Contains
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Calcium
+27.3%
Contains
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Iron
+147.6%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+24.2%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+37.5%
Contains
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Copper
+192.3%
Equal in Phosphorus - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+85.7%
Contains
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Vitamin A
+211.3%
Contains
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Vitamin E
+80%
Contains
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Vitamin D
+2683.3%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+256.5%
Contains
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Vitamin B3
+145.8%
Contains
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Vitamin B5
+157.9%
Contains
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Vitamin B6
+152.9%
Contains
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Vitamin B12
+109.9%
Equal in Vitamin K - 0.1
Contains
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Folate
+85.7%
Contains
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Vitamin A
+211.3%
Contains
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Vitamin E
+80%
Contains
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Vitamin D
+2683.3%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+256.5%
Contains
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Vitamin B3
+145.8%
Contains
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Vitamin B5
+157.9%
Contains
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Vitamin B6
+152.9%
Contains
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Vitamin B12
+109.9%
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 19.99g | 26.48g |
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Fats | 0.55g | 5.57g |
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Carbs | 0g | 0g | |
Calories | 90kcal | 156kcal |
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Starch | g | 0g |
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Fructose | g | 0g |
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Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 14mg | 11mg |
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Iron | 0.21mg | 0.52mg |
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Magnesium | 26mg | 36mg |
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Phosphorus | 278mg | 305mg |
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Potassium | 351mg | 436mg |
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Sodium | 261mg | 92mg |
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Zinc | 0.4mg | 0.55mg |
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Copper | 0.026mg | 0.076mg |
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Vitamin A | 62IU | 193IU |
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Vitamin E | 0.55mg | 0.99mg |
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Vitamin D | 23IU | 670IU |
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Vitamin D | 0.6µg | 16.7µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.023mg | 0.157mg |
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Vitamin B2 | 0.069mg | 0.246mg |
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Vitamin B3 | 4.119mg | 10.123mg |
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Vitamin B5 | 0.494mg | 1.274mg |
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Vitamin B6 | 0.327mg | 0.827mg |
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Folate | 13µg | 7µg |
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Vitamin B12 | 2.13µg | 4.47µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.26mg | 0.335mg |
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Threonine | 1.015mg | 1.247mg |
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Isoleucine | 1.067mg | 1.274mg |
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Leucine | 1.882mg | 2.185mg |
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Lysine | 2.126mg | 2.574mg |
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Methionine | 0.686mg | 0.858mg |
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Phenylalanine | 0.904mg | 1.086mg |
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Valine | 1.193mg | 1.461mg |
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Histidine | 0.682mg | 0.711mg |
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Cholesterol | 66mg | 61mg |
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Trans Fat | 0.005g | 0.023g |
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Saturated Fat | 0.111g | 0.969g |
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Monounsaturated Fat | 0.074g | 1.864g |
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Polyunsaturated fat | 0.204g | 1.327g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43

137

Mineral Summary Score
29

34

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%

159%

Carbohydrates
0%

0%

Fats
3%

26%

Comparison summary
Which food contains less Sodium?

Sockeye salmon contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?

Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food is cheaper?

Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?

Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?

Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?

Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)