Haddock vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between haddock and sockeye salmon

The amount of vitamin D, vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, vitamin B1, selenium, and choline in sockeye salmon is higher than in haddock.
Sockeye salmon covers your daily vitamin D needs 108% more than haddock.
Sockeye salmon has 3 times less sodium than haddock. Haddock has 261mg of sodium, while sockeye salmon has 92mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sockeye salmon

Contains more CalciumCalcium

+27.3%

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+147.6%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+37.5%
Contains less SodiumSodium	-64.8%
Contains more SeleniumSelenium	+12%

~equal in Phosphorus ~305mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sockeye salmon

Contains more FolateFolate

+85.7%

Contains more Vitamin AVitamin A	+176.2%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin DVitamin D	+2683.3%
Contains more Vitamin B1Vitamin B1	+582.6%
Contains more Vitamin B2Vitamin B2	+256.5%
Contains more Vitamin B3Vitamin B3	+145.8%
Contains more Vitamin B5Vitamin B5	+157.9%
Contains more Vitamin B6Vitamin B6	+152.9%
Contains more Vitamin B12Vitamin B12	+109.9%
Contains more CholineCholine	+41.5%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	4.47µg	98%
Vitamin D	23IU	670IU	81%
Vitamin D	0.6µg	16.7µg	81%
Vitamin B3	4.119mg	10.123mg	38%
Vitamin B6	0.327mg	0.827mg	38%
Vitamin B5	0.494mg	1.274mg	16%
Vitamin B2	0.069mg	0.246mg	14%
Protein	19.99g	26.48g	13%
Vitamin B1	0.023mg	0.157mg	11%
Fats	0.55g	5.57g	8%
Polyunsaturated fat	0.204g	1.327g	7%
Sodium	261mg	92mg	7%
Selenium	31.7µg	35.5µg	7%
Choline	79.6mg	112.6mg	6%
Copper	0.026mg	0.076mg	6%
Monounsaturated fat	0.074g	1.864g	4%
Saturated fat	0.111g	0.969g	4%
Iron	0.21mg	0.52mg	4%
Phosphorus	278mg	305mg	4%
Vitamin A	21µg	58µg	4%
Calories	90kcal	156kcal	3%
Potassium	351mg	436mg	3%
Vitamin E	0.55mg	0.99mg	3%
Folate	13µg	7µg	2%
Magnesium	26mg	36mg	2%
Cholesterol	66mg	61mg	2%
Zinc	0.4mg	0.55mg	1%
Calcium	14mg	11mg	0%
Manganese	0.013mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.005g	0.023g	N/A
Tryptophan	0.26mg	0.335mg	0%
Threonine	1.015mg	1.247mg	0%
Isoleucine	1.067mg	1.274mg	0%
Leucine	1.882mg	2.185mg	0%
Lysine	2.126mg	2.574mg	0%
Methionine	0.686mg	0.858mg	0%
Phenylalanine	0.904mg	1.086mg	0%
Valine	1.193mg	1.461mg	0%
Histidine	0.682mg	0.711mg	0%
Omega-3 - EPA	0.051g	0.299g	N/A
Omega-3 - DHA	0.109g	0.56g	N/A
Omega-3 - DPA	0.006g	0.093g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.019g	N/A