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  6. Haddock vs. Sockeye salmon

Haddock vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Haddock and Sockeye salmon

  • The amount of Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Selenium, and Choline in Sockeye salmon is higher than in Haddock.
  • Sockeye salmon covers your daily Vitamin D needs 108% more than Haddock.
  • Sockeye salmon has 3 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Sockeye salmon has 92mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Haddock vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
8
Sockeye salmon
Sockeye salmon
Contains more Calcium +27.3%
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Selenium +12%
Equal in Phosphorus - 305
Equal in Manganese - 0.013
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +27.3%
Contains more Iron +147.6%
Contains more Magnesium +38.5%
Contains more Potassium +24.2%
Contains less Sodium -64.8%
Contains more Zinc +37.5%
Contains more Copper +192.3%
Contains more Selenium +12%
Equal in Phosphorus - 305
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
9
Sockeye salmon
Sockeye salmon
Contains more Folate +85.7%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Folate +85.7%
Contains more Vitamin A +211.3%
Contains more Vitamin E +80%
Contains more Vitamin D +2683.3%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +157.9%
Contains more Vitamin B6 +152.9%
Contains more Vitamin B12 +109.9%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Sockeye salmon
Sockeye salmon
Contains more Water +18.3%
Contains more Protein +32.5%
Contains more Fats +912.7%
Equal in Other - 0.62
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Water +18.3%
Contains more Protein +32.5%
Contains more Fats +912.7%
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2418.9%
Contains more Polyunsaturated fat +550.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2418.9%
Contains more Polyunsaturated fat +550.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sockeye salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Sockeye salmon Opinion
Protein 19.99g 26.48g Sockeye salmon
Fats 0.55g 5.57g Sockeye salmon
Calories 90kcal 156kcal Sockeye salmon
Calcium 14mg 11mg Haddock
Iron 0.21mg 0.52mg Sockeye salmon
Magnesium 26mg 36mg Sockeye salmon
Phosphorus 278mg 305mg Sockeye salmon
Potassium 351mg 436mg Sockeye salmon
Sodium 261mg 92mg Sockeye salmon
Zinc 0.4mg 0.55mg Sockeye salmon
Copper 0.026mg 0.076mg Sockeye salmon
Manganese 0.013mg 0.013mg
Selenium 31.7µg 35.5µg Sockeye salmon
Vitamin A 62IU 193IU Sockeye salmon
Vitamin A RAE 21µg 58µg Sockeye salmon
Vitamin E 0.55mg 0.99mg Sockeye salmon
Vitamin D 23IU 670IU Sockeye salmon
Vitamin D 0.6µg 16.7µg Sockeye salmon
Vitamin B1 0.023mg 0.157mg Sockeye salmon
Vitamin B2 0.069mg 0.246mg Sockeye salmon
Vitamin B3 4.119mg 10.123mg Sockeye salmon
Vitamin B5 0.494mg 1.274mg Sockeye salmon
Vitamin B6 0.327mg 0.827mg Sockeye salmon
Folate 13µg 7µg Haddock
Vitamin B12 2.13µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.335mg Sockeye salmon
Threonine 1.015mg 1.247mg Sockeye salmon
Isoleucine 1.067mg 1.274mg Sockeye salmon
Leucine 1.882mg 2.185mg Sockeye salmon
Lysine 2.126mg 2.574mg Sockeye salmon
Methionine 0.686mg 0.858mg Sockeye salmon
Phenylalanine 0.904mg 1.086mg Sockeye salmon
Valine 1.193mg 1.461mg Sockeye salmon
Histidine 0.682mg 0.711mg Sockeye salmon
Cholesterol 66mg 61mg Sockeye salmon
Trans Fat 0.005g 0.023g Haddock
Saturated Fat 0.111g 0.969g Haddock
Omega-3 - DHA 0.109g 0.56g Sockeye salmon
Omega-3 - EPA 0.051g 0.299g Sockeye salmon
Omega-3 - DPA 0.006g 0.093g Sockeye salmon
Monounsaturated Fat 0.074g 1.864g Sockeye salmon
Polyunsaturated fat 0.204g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.001g 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
137%
Sockeye salmon
Minerals Daily Need Coverage Score
41%
Haddock
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $3)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.