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  6. Haddock vs. Soft serve

Haddock vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Haddock and Soft serve

  • Haddock has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Choline, however, Soft serve is richer in Vitamin A RAE, and Calcium.
  • Haddock covers your daily Vitamin B12 needs 68% more than Soft serve.
  • Soft serve has 43 times less Vitamin B3 than Haddock. Haddock has 4.119mg of Vitamin B3, while Soft serve has 0.095mg.
  • Soft serve contains less Sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Ice cream, soft serve, chocolate.

Infographic

Haddock vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
4
Soft serve
Soft serve
Contains more Magnesium +116.7%
Contains more Phosphorus +139.7%
Contains more Potassium +98.3%
Contains more Manganese +160%
Contains more Selenium +956.7%
Contains more Calcium +835.7%
Contains less Sodium -76.6%
Contains more Zinc +30%
Contains more Copper +15.4%
Equal in Iron - 0.21
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Magnesium +116.7%
Contains more Phosphorus +139.7%
Contains more Potassium +98.3%
Contains more Manganese +160%
Contains more Selenium +956.7%
Contains more Calcium +835.7%
Contains less Sodium -76.6%
Contains more Zinc +30%
Contains more Copper +15.4%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
8
Soft serve
Soft serve
Contains more Vitamin B3 +4235.8%
Contains more Vitamin B6 +581.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +326%
Contains more Vitamin A +850%
Contains more Vitamin E +10.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +163.8%
Contains more Vitamin K +800%
Equal in Vitamin B5 - 0.506
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B3 +4235.8%
Contains more Vitamin B6 +581.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +326%
Contains more Vitamin A +850%
Contains more Vitamin E +10.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +163.8%
Contains more Vitamin K +800%
Equal in Vitamin B5 - 0.506

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Soft serve
Soft serve
Contains more Protein +387.6%
Contains more Water +33.2%
Contains more Fats +2263.6%
Contains more Carbs +∞%
Equal in Other - 0.9
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +387.6%
Contains more Water +33.2%
Contains more Fats +2263.6%
Contains more Carbs +∞%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +4616.2%
Contains more Polyunsaturated fat +125.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +4616.2%
Contains more Polyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Soft serve
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Haddock Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 19.99g 4.1g Haddock
Fats 0.55g 13g Soft serve
Carbs 0g 22.2g Soft serve
Calories 90kcal 222kcal Soft serve
Sugar 0g 21.16g Haddock
Fiber 0g 0.7g Soft serve
Calcium 14mg 131mg Soft serve
Iron 0.21mg 0.21mg
Magnesium 26mg 12mg Haddock
Phosphorus 278mg 116mg Haddock
Potassium 351mg 177mg Haddock
Sodium 261mg 61mg Soft serve
Zinc 0.4mg 0.52mg Soft serve
Copper 0.026mg 0.03mg Soft serve
Manganese 0.013mg 0.005mg Haddock
Selenium 31.7µg 3µg Haddock
Vitamin A 62IU 589IU Soft serve
Vitamin A RAE 21µg 162µg Soft serve
Vitamin E 0.55mg 0.61mg Soft serve
Vitamin D 23IU 29IU Soft serve
Vitamin D 0.6µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.023mg 0.049mg Soft serve
Vitamin B2 0.069mg 0.182mg Soft serve
Vitamin B3 4.119mg 0.095mg Haddock
Vitamin B5 0.494mg 0.506mg Soft serve
Vitamin B6 0.327mg 0.048mg Haddock
Folate 13µg 9µg Haddock
Vitamin B12 2.13µg 0.5µg Haddock
Vitamin K 0.1µg 0.9µg Soft serve
Tryptophan 0.26mg 0.048mg Haddock
Threonine 1.015mg 0.169mg Haddock
Isoleucine 1.067mg 0.215mg Haddock
Leucine 1.882mg 0.353mg Haddock
Lysine 2.126mg 0.296mg Haddock
Methionine 0.686mg 0.091mg Haddock
Phenylalanine 0.904mg 0.176mg Haddock
Valine 1.193mg 0.241mg Haddock
Histidine 0.682mg 0.099mg Haddock
Cholesterol 66mg 91mg Haddock
Trans Fat 0.005g Soft serve
Saturated Fat 0.111g 7.46g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 3.49g Soft serve
Polyunsaturated fat 0.204g 0.46g Soft serve
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
20%
Soft serve
Minerals Daily Need Coverage Score
41%
Haddock
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 200mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $16)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 7.349g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.