Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Soy sauce

Haddock vs. Soy sauce — In-Depth Nutrition Comparison

Compare

What are the differences between haddock and soy sauce?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet soy sauce is higher in manganese, iron, and magnesium.
  • Soy sauce's daily need coverage for sodium is 227% more.
  • The amount of cholesterol in soy sauce is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Haddock vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more PhosphorusPhosphorus +67.5%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +6240%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +590.5%
Contains more CopperCopper +65.4%
Contains more ZincZinc +117.5%
Contains more ManganeseManganese +7730.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +335%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +139.1%
~equal in Vitamin C ~0mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Haddock Soy sauce DV% diff.
Sodium 261mg 5493mg 227%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.5µg 57%
Manganese 0.013mg 1.018mg 44%
Protein 19.99g 8.14g 24%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.45mg 16%
Phosphorus 278mg 166mg 16%
Vitamin B6 0.327mg 0.148mg 14%
Vitamin B3 4.119mg 2.196mg 12%
Magnesium 26mg 74mg 11%
Choline 79.6mg 18.3mg 11%
Vitamin B2 0.069mg 0.165mg 7%
Vitamin B5 0.494mg 0.297mg 4%
Zinc 0.4mg 0.87mg 4%
Vitamin E 0.55mg 0mg 4%
Vitamin D 0.6µg 0µg 3%
Fiber 0g 0.8g 3%
Vitamin D 23IU 0IU 3%
Calories 90kcal 53kcal 2%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.043mg 2%
Potassium 351mg 435mg 2%
Calcium 14mg 33mg 2%
Carbs 0g 4.93g 2%
Vitamin B1 0.023mg 0.033mg 1%
Fats 0.55g 0.57g 0%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Folate 13µg 14µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.073g 0%
Monounsaturated fat 0.074g 0.088g 0%
Polyunsaturated fat 0.204g 0.263g 0%
Tryptophan 0.26mg 0.096mg 0%
Threonine 1.015mg 0.271mg 0%
Isoleucine 1.067mg 0.318mg 0%
Leucine 1.882mg 0.537mg 0%
Lysine 2.126mg 0.381mg 0%
Methionine 0.686mg 0.097mg 0%
Phenylalanine 0.904mg 0.353mg 0%
Valine 1.193mg 0.332mg 0%
Histidine 0.682mg 0.174mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +145.6%
Contains more WaterWater +11.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.57g
~equal in Other ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +28.9%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.