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  6. Haddock vs. Soy milk

Haddock vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between haddock and soy milk

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, soy milk has more copper and manganese.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Soy milk has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Soymilk, original, and vanilla, unfortified.

Infographic

Haddock vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +197.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +560.4%
Contains more CalciumCalcium +78.6%
Contains more IronIron +204.8%
Contains more CopperCopper +392.3%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1615.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +702.9%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +324.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +237.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Haddock Soy milk DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 4.8µg 49%
Protein 19.99g 3.27g 33%
Phosphorus 278mg 52mg 32%
Vitamin B3 4.119mg 0.513mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.077mg 19%
Copper 0.026mg 0.128mg 11%
Choline 79.6mg 23.6mg 10%
Sodium 261mg 51mg 9%
Manganese 0.013mg 0.223mg 9%
Potassium 351mg 118mg 7%
Polyunsaturated fat 0.204g 0.961g 5%
Iron 0.21mg 0.64mg 5%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.12mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Vitamin E 0.55mg 0.11mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.373mg 2%
Vitamin K 0.1µg 3µg 2%
Calories 90kcal 54kcal 2%
Vitamin A 21µg 0µg 2%
Fiber 0g 0.6g 2%
Carbs 0g 6.28g 2%
Fats 0.55g 1.75g 2%
Calcium 14mg 25mg 1%
Folate 13µg 18µg 1%
Monounsaturated fat 0.074g 0.401g 1%
Net carbs 0g 5.68g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 3.99g N/A
Vitamin B2 0.069mg 0.069mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.205g 0%
Tryptophan 0.26mg 0.038mg 0%
Threonine 1.015mg 0.108mg 0%
Isoleucine 1.067mg 0.114mg 0%
Leucine 1.882mg 0.186mg 0%
Lysine 2.126mg 0.131mg 0%
Methionine 0.686mg 0.027mg 0%
Phenylalanine 0.904mg 0.113mg 0%
Valine 1.193mg 0.117mg 0%
Histidine 0.682mg 0.061mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +511.3%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +441.9%
Contains more Poly. FatPolyunsaturated fat +371.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.