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Haddock vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between haddock and cinnamon

  • Haddock has more vitamin B12, selenium, and phosphorus; however, cinnamon has more manganese, fiber, iron, calcium, copper, and vitamin K.
  • Daily need coverage for manganese for cinnamon is 759% higher.
  • Cinnamon is lower in cholesterol.

Food types used in this article are Fish, haddock, cooked, dry heat and Spices, cinnamon, ground.

Infographic

Haddock vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +334.4%
Contains more SeleniumSelenium +922.6%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +3861.9%
Contains more CopperCopper +1203.8%
Contains more ZincZinc +357.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +134253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +107%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +623.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +321.8%
Contains more Vitamin KVitamin K +31100%
~equal in Vitamin B1 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +401%
Contains more WaterWater +652.8%
Contains more FatsFats +125.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains more Mono. FatMonounsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cinnamon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Haddock Cinnamon DV% diff.
Manganese 0.013mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.21mg 8.32mg 101%
Calcium 14mg 1002mg 99%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 3.1µg 52%
Copper 0.026mg 0.339mg 35%
Protein 19.99g 3.99g 32%
Phosphorus 278mg 64mg 31%
Carbs 0g 80.59g 27%
Vitamin K 0.1µg 31.2µg 26%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 1.332mg 17%
Zinc 0.4mg 1.83mg 13%
Vitamin B6 0.327mg 0.158mg 13%
Vitamin E 0.55mg 2.32mg 12%
Choline 79.6mg 11mg 12%
Sodium 261mg 10mg 11%
Calories 90kcal 247kcal 8%
Magnesium 26mg 60mg 8%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.494mg 0.358mg 3%
Vitamin D 23IU 0IU 3%
Potassium 351mg 431mg 2%
Vitamin B2 0.069mg 0.041mg 2%
Folate 13µg 6µg 2%
Vitamin A 21µg 15µg 1%
Fats 0.55g 1.24g 1%
Fructose 1.11g 1%
Saturated fat 0.111g 0.345g 1%
Polyunsaturated fat 0.204g 0.068g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B1 0.023mg 0.022mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.246g 0%
Tryptophan 0.26mg 0.049mg 0%
Threonine 1.015mg 0.136mg 0%
Isoleucine 1.067mg 0.146mg 0%
Leucine 1.882mg 0.253mg 0%
Lysine 2.126mg 0.243mg 0%
Methionine 0.686mg 0.078mg 0%
Phenylalanine 0.904mg 0.146mg 0%
Valine 1.193mg 0.224mg 0%
Histidine 0.682mg 0.117mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
19%
Cinnamon
Minerals Daily Need Coverage Score
41%
Haddock
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.234g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 251mg)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $12)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.