Haddock vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between haddock and surimi

Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
Haddock covers your daily need for vitamin B3, 24% more than surimi.
Haddock has 11 times more vitamin B6 than surimi. While haddock has 0.327mg of vitamin B6, surimi has only 0.03mg.
Surimi has less cholesterol.
The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Surimi

Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+213.4%
Contains more ZincZinc	+21.2%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+12.8%

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+23.8%
Contains more CopperCopper	+23.1%
Contains less SodiumSodium	-45.2%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+228.6%
Contains more Vitamin B3Vitamin B3	+1772.3%
Contains more Vitamin B5Vitamin B5	+605.7%
Contains more Vitamin B6Vitamin B6	+990%
Contains more Vitamin B12Vitamin B12	+33.1%
Contains more FolateFolate	+550%

Contains more Vitamin EVitamin E

+14.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~20µg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.119mg	0.22mg	24%
Vitamin B6	0.327mg	0.03mg	23%
Vitamin B12	2.13µg	1.6µg	22%
Choline	79.6mg		14%
Cholesterol	66mg	30mg	12%
Protein	19.99g	15.18g	10%
Vitamin B5	0.494mg	0.07mg	8%
Potassium	351mg	112mg	7%
Selenium	31.7µg	28.1µg	7%
Sodium	261mg	143mg	5%
Magnesium	26mg	43mg	4%
Vitamin B2	0.069mg	0.021mg	4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Folate	13µg	2µg	3%
Carbs	0g	6.85g	2%
Polyunsaturated fat	0.204g	0.443g	2%
Fats	0.55g	0.9g	1%
Calcium	14mg	9mg	1%
Iron	0.21mg	0.26mg	1%
Copper	0.026mg	0.032mg	1%
Zinc	0.4mg	0.33mg	1%
Phosphorus	278mg	282mg	1%
Vitamin E	0.55mg	0.63mg	1%
Calories	90kcal	99kcal	0%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	45kcal	65kcal	N/A
Weight per 100 calories	111g	101g	N/A
Net carbs	0g	6.85g	N/A
Vitamin A	21µg	20µg	0%
Manganese	0.013mg	0.011mg	0%
Vitamin B1	0.023mg	0.02mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.005g		N/A
Saturated fat	0.111g	0.191g	0%
Monounsaturated fat	0.074g	0.149g	0%
Tryptophan	0.26mg	0.092mg	0%
Threonine	1.015mg	0.734mg	0%
Isoleucine	1.067mg	0.709mg	0%
Leucine	1.882mg	1.202mg	0%
Lysine	2.126mg	1.387mg	0%
Methionine	0.686mg	0.515mg	0%
Phenylalanine	0.904mg	0.595mg	0%
Valine	1.193mg	0.77mg	0%
Histidine	0.682mg	0.35mg	0%
Omega-3 - EPA	0.051g	0.157g	N/A
Omega-3 - DHA	0.109g	0.241g	N/A
Omega-3 - DPA	0.006g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A