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  6. Haddock vs. Surimi

Haddock vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Haddock and Surimi

  • Surimi has less Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Potassium, and Selenium than Haddock.
  • Haddock covers your daily need of Vitamin B3 24% more than Surimi.
  • Haddock has 11 times more Vitamin B6 than Surimi. While Haddock has 0.327mg of Vitamin B6, Surimi has only 0.03mg.
  • Surimi has less Cholesterol.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, surimi.

Infographic

Haddock vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Surimi
Surimi
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +12.8%
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains less Sodium -45.2%
Contains more Copper +23.1%
Equal in Phosphorus - 282
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Contains more Manganese +18.2%
Contains more Selenium +12.8%
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains less Sodium -45.2%
Contains more Copper +23.1%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
8
:
2
Surimi
Surimi
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Folate +550%
Contains more Vitamin B12 +33.1%
Contains more Vitamin E +14.5%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Folate +550%
Contains more Vitamin B12 +33.1%
Contains more Vitamin E +14.5%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Surimi
Surimi
Contains more Protein +31.7%
Contains more Fats +63.6%
Contains more Carbs +∞%
Equal in Water - 76.34
Equal in Other - 0.73
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +31.7%
Contains more Fats +63.6%
Contains more Carbs +∞%
Equal in Water - 76.34
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Surimi
Surimi
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +117.2%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 19.99g 15.18g Haddock
Fats 0.55g 0.9g Surimi
Carbs 0g 6.85g Surimi
Calories 90kcal 99kcal Surimi
Calcium 14mg 9mg Haddock
Iron 0.21mg 0.26mg Surimi
Magnesium 26mg 43mg Surimi
Phosphorus 278mg 282mg Surimi
Potassium 351mg 112mg Haddock
Sodium 261mg 143mg Surimi
Zinc 0.4mg 0.33mg Haddock
Copper 0.026mg 0.032mg Surimi
Manganese 0.013mg 0.011mg Haddock
Selenium 31.7µg 28.1µg Haddock
Vitamin A 62IU 67IU Surimi
Vitamin A RAE 21µg 20µg Haddock
Vitamin E 0.55mg 0.63mg Surimi
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.02mg Haddock
Vitamin B2 0.069mg 0.021mg Haddock
Vitamin B3 4.119mg 0.22mg Haddock
Vitamin B5 0.494mg 0.07mg Haddock
Vitamin B6 0.327mg 0.03mg Haddock
Folate 13µg 2µg Haddock
Vitamin B12 2.13µg 1.6µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.092mg Haddock
Threonine 1.015mg 0.734mg Haddock
Isoleucine 1.067mg 0.709mg Haddock
Leucine 1.882mg 1.202mg Haddock
Lysine 2.126mg 1.387mg Haddock
Methionine 0.686mg 0.515mg Haddock
Phenylalanine 0.904mg 0.595mg Haddock
Valine 1.193mg 0.77mg Haddock
Histidine 0.682mg 0.35mg Haddock
Cholesterol 66mg 30mg Surimi
Trans Fat 0.005g Surimi
Saturated Fat 0.111g 0.191g Haddock
Omega-3 - DHA 0.109g 0.241g Surimi
Omega-3 - EPA 0.051g 0.157g Surimi
Omega-3 - DPA 0.006g 0.014g Surimi
Monounsaturated Fat 0.074g 0.149g Surimi
Polyunsaturated fat 0.204g 0.443g Surimi
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
20%
Surimi
Minerals Daily Need Coverage Score
41%
Haddock
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.