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Haddock vs Surimi - In-Depth Nutrition Comparison

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Summary of differences between Haddock and Surimi

  • Surimi has less Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Potassium, and Selenium than Haddock.
  • Haddock covers your daily need of Vitamin B3 24% more than Surimi.
  • Haddock has 11 times more Vitamin B6 than Surimi. While Haddock has 0.327mg of Vitamin B6, Surimi has only 0.03mg.
  • Surimi has less Cholesterol.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, surimi.

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Haddock vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Surimi
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains less Sodium -45.2%
Equal in Phosphorus - 282
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains less Sodium -45.2%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Vitamin B12 +33.1%
Contains more Folate +550%
Contains more Vitamin E +14.5%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Vitamin B12 +33.1%
Contains more Folate +550%
Contains more Vitamin E +14.5%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
20
Surimi
Mineral Summary Score
29
Haddock
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
91%
Surimi
Carbohydrates
0%
Haddock
7%
Surimi
Fats
3%
Haddock
4%
Surimi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 118mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Haddock Surimi Opinion
Calories 90 99 Surimi
Protein 19.99 15.18 Haddock
Fats 0.55 0.9 Surimi
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 66 30 Surimi
Vitamin D 23 Haddock
Iron 0.21 0.26 Surimi
Calcium 14 9 Haddock
Potassium 351 112 Haddock
Magnesium 26 43 Surimi
Sugar 0 0
Fiber 0 0
Copper 0.026 0.032 Surimi
Zinc 0.4 0.33 Haddock
Starch
Phosphorus 278 282 Surimi
Sodium 261 143 Surimi
Vitamin A 62 67 Surimi
Vitamin E 0.55 0.63 Surimi
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.02 Haddock
Vitamin B2 0.069 0.021 Haddock
Vitamin B3 4.119 0.22 Haddock
Vitamin B5 0.494 0.07 Haddock
Vitamin B6 0.327 0.03 Haddock
Vitamin B12 2.13 1.6 Haddock
Vitamin K 0.1 0.1
Folate 13 2 Haddock
Trans Fat 0.005 Surimi
Saturated Fat 0.111 0.191 Haddock
Monounsaturated Fat 0.074 0.149 Surimi
Polyunsaturated fat 0.204 0.443 Surimi
Tryptophan 0.26 0.092 Haddock
Threonine 1.015 0.734 Haddock
Isoleucine 1.067 0.709 Haddock
Leucine 1.882 1.202 Haddock
Lysine 2.126 1.387 Haddock
Methionine 0.686 0.515 Haddock
Phenylalanine 0.904 0.595 Haddock
Valine 1.193 0.77 Haddock
Histidine 0.682 0.35 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.