Haddock vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between haddock and surimi
- Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
- Haddock covers your daily need for vitamin B3, 24% more than surimi.
- Haddock has 11 times more vitamin B6 than surimi. While haddock has 0.327mg of vitamin B6, surimi has only 0.03mg.
- Surimi has less cholesterol.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +1772.3% |
| Contains more Vitamin B5Vitamin B5 | +605.7% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 4.119mg | 0.22mg | 24% |
| Vitamin B6 | 0.327mg | 0.03mg | 23% |
| Vitamin B12 | 2.13µg | 1.6µg | 22% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 66mg | 30mg | 12% |
| Protein | 19.99g | 15.18g | 10% |
| Vitamin B5 | 0.494mg | 0.07mg | 8% |
| Selenium | 31.7µg | 28.1µg | 7% |
| Potassium | 351mg | 112mg | 7% |
| Sodium | 261mg | 143mg | 5% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin B2 | 0.069mg | 0.021mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 2µg | 3% |
| Polyunsaturated fat | 0.204g | 0.443g | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin E | 0.55mg | 0.63mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Phosphorus | 278mg | 282mg | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Fats | 0.55g | 0.9g | 1% |
| Zinc | 0.4mg | 0.33mg | 1% |
| Calories | 90kcal | 99kcal | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin A | 21µg | 20µg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.191g | 0% |
| Monounsaturated fat | 0.074g | 0.149g | 0% |
| Tryptophan | 0.26mg | 0.092mg | 0% |
| Threonine | 1.015mg | 0.734mg | 0% |
| Isoleucine | 1.067mg | 0.709mg | 0% |
| Leucine | 1.882mg | 1.202mg | 0% |
| Lysine | 2.126mg | 1.387mg | 0% |
| Methionine | 0.686mg | 0.515mg | 0% |
| Phenylalanine | 0.904mg | 0.595mg | 0% |
| Valine | 1.193mg | 0.77mg | 0% |
| Histidine | 0.682mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.051g | 0.157g | N/A |
| Omega-3 - DHA | 0.109g | 0.241g | N/A |
| Omega-3 - DPA | 0.006g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 118mg)
Which food is cheaper?
Surimi is cheaper (difference - $12)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.