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Haddock vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between haddock and surimi

  • Surimi has less vitamin B3, vitamin B6, vitamin B12, vitamin B5, potassium, and selenium than haddock.
  • Haddock covers your daily need for vitamin B3, 24% more than surimi.
  • Haddock has 11 times more vitamin B6 than surimi. While haddock has 0.327mg of vitamin B6, surimi has only 0.03mg.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, surimi.

Infographic

Haddock vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +213.4%
Contains more ZincZinc +21.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +12.8%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +23.8%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -45.2%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +605.7%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +33.1%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~20µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Surimi DV% diff.
Vitamin B3 4.119mg 0.22mg 24%
Vitamin B6 0.327mg 0.03mg 23%
Vitamin B12 2.13µg 1.6µg 22%
Choline 79.6mg 14%
Cholesterol 66mg 30mg 12%
Protein 19.99g 15.18g 10%
Vitamin B5 0.494mg 0.07mg 8%
Selenium 31.7µg 28.1µg 7%
Potassium 351mg 112mg 7%
Sodium 261mg 143mg 5%
Magnesium 26mg 43mg 4%
Vitamin B2 0.069mg 0.021mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Folate 13µg 2µg 3%
Polyunsaturated fat 0.204g 0.443g 2%
Carbs 0g 6.85g 2%
Vitamin E 0.55mg 0.63mg 1%
Calcium 14mg 9mg 1%
Phosphorus 278mg 282mg 1%
Copper 0.026mg 0.032mg 1%
Iron 0.21mg 0.26mg 1%
Fats 0.55g 0.9g 1%
Zinc 0.4mg 0.33mg 1%
Calories 90kcal 99kcal 0%
Net carbs 0g 6.85g N/A
Vitamin A 21µg 20µg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.191g 0%
Monounsaturated fat 0.074g 0.149g 0%
Tryptophan 0.26mg 0.092mg 0%
Threonine 1.015mg 0.734mg 0%
Isoleucine 1.067mg 0.709mg 0%
Leucine 1.882mg 1.202mg 0%
Lysine 2.126mg 1.387mg 0%
Methionine 0.686mg 0.515mg 0%
Phenylalanine 0.904mg 0.595mg 0%
Valine 1.193mg 0.77mg 0%
Histidine 0.682mg 0.35mg 0%
Omega-3 - EPA 0.051g 0.157g N/A
Omega-3 - DHA 0.109g 0.241g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +117.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.