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  6. Haddock vs. Sweet roll

Haddock vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between haddock and sweet roll

  • Haddock has more vitamin B12, phosphorus, selenium, and vitamin B6; however, sweet roll is richer in vitamin B1, iron, vitamin B2, folate, and manganese.
  • Haddock covers your daily vitamin B12 needs 83% more than sweet roll.
  • Sweet roll has 4 times less phosphorus than haddock. Haddock has 278mg of phosphorus, while sweet roll has 76mg.
  • Haddock contains less saturated fat.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Haddock vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +216.2%
Contains more PhosphorusPhosphorus +265.8%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +86.5%
Contains more CalciumCalcium +414.3%
Contains more IronIron +661.9%
Contains more CopperCopper +238.5%
Contains more ZincZinc +47.5%
Contains more ManganeseManganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +1421.4%
Contains more CholineCholine +92.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin EVitamin E +261.8%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +453.8%

All nutrients comparison - raw data values

Nutrient Haddock Sweet roll DV% diff.
Vitamin B12 2.13µg 0.14µg 83%
Polyunsaturated fat 0.204g 7.473g 48%
Phosphorus 278mg 76mg 29%
Protein 19.99g 6.2g 28%
Selenium 31.7µg 17µg 27%
Vitamin B1 0.023mg 0.324mg 25%
Fats 0.55g 16.4g 24%
Carbs 0g 50.9g 17%
Vitamin B6 0.327mg 0.107mg 17%
Iron 0.21mg 1.6mg 17%
Vitamin B2 0.069mg 0.265mg 15%
Folate 13µg 72µg 15%
Calories 90kcal 372kcal 14%
Saturated fat 0.111g 3.079g 13%
Monounsaturated fat 0.074g 4.797g 12%
Manganese 0.013mg 0.3mg 12%
Vitamin B3 4.119mg 2.384mg 11%
Vitamin E 0.55mg 1.99mg 10%
Fiber 0g 2.4g 10%
Copper 0.026mg 0.088mg 7%
Potassium 351mg 111mg 7%
Choline 79.6mg 41.3mg 7%
Calcium 14mg 72mg 6%
Vitamin A 21µg 62µg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Sodium 261mg 304mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.494mg 0.406mg 2%
Zinc 0.4mg 0.59mg 2%
Magnesium 26mg 17mg 2%
Net carbs 0g 48.5g N/A
Cholesterol 66mg 66mg 0%
Sugar 0g 31.73g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.074mg 0%
Threonine 1.015mg 0.211mg 0%
Isoleucine 1.067mg 0.259mg 0%
Leucine 1.882mg 0.458mg 0%
Lysine 2.126mg 0.243mg 0%
Methionine 0.686mg 0.117mg 0%
Phenylalanine 0.904mg 0.3mg 0%
Valine 1.193mg 0.291mg 0%
Histidine 0.682mg 0.145mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.004g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +222.4%
Contains more WaterWater +221.2%
Contains more FatsFats +2881.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6382.4%
Contains more Poly. FatPolyunsaturated fat +3563.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.