Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Sweet roll

Haddock vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between Haddock and Sweet roll

  • Haddock has more Vitamin B12, Phosphorus, Selenium, and Vitamin B6, however, Sweet roll is richer in Vitamin B1, Iron, Vitamin B2, Folate, and Manganese.
  • Haddock covers your daily Vitamin B12 needs 83% more than Sweet roll.
  • Sweet roll has 4 times less Phosphorus than Haddock. Haddock has 278mg of Phosphorus, while Sweet roll has 76mg.
  • Haddock contains less Saturated Fat.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Haddock vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Sweet roll
Sweet roll
Contains more Magnesium +52.9%
Contains more Phosphorus +265.8%
Contains more Potassium +216.2%
Contains less Sodium -14.1%
Contains more Selenium +86.5%
Contains more Calcium +414.3%
Contains more Iron +661.9%
Contains more Zinc +47.5%
Contains more Copper +238.5%
Contains more Manganese +2207.7%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +52.9%
Contains more Phosphorus +265.8%
Contains more Potassium +216.2%
Contains less Sodium -14.1%
Contains more Selenium +86.5%
Contains more Calcium +414.3%
Contains more Iron +661.9%
Contains more Zinc +47.5%
Contains more Copper +238.5%
Contains more Manganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +1421.4%
Contains more Vitamin A +245.2%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1308.7%
Contains more Vitamin B2 +284.1%
Contains more Folate +453.8%
Contains more Vitamin K +4300%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +1421.4%
Contains more Vitamin A +245.2%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1308.7%
Contains more Vitamin B2 +284.1%
Contains more Folate +453.8%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Sweet roll
Sweet roll
Contains more Protein +222.4%
Contains more Water +221.2%
Contains more Fats +2881.8%
Contains more Carbs +∞%
Equal in Other - 1.7
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +222.4%
Contains more Water +221.2%
Contains more Fats +2881.8%
Contains more Carbs +∞%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +6382.4%
Contains more Polyunsaturated fat +3563.2%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +6382.4%
Contains more Polyunsaturated fat +3563.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 19.99g 6.2g Haddock
Fats 0.55g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 90kcal 372kcal Sweet roll
Sugar 0g 31.73g Haddock
Fiber 0g 2.4g Sweet roll
Calcium 14mg 72mg Sweet roll
Iron 0.21mg 1.6mg Sweet roll
Magnesium 26mg 17mg Haddock
Phosphorus 278mg 76mg Haddock
Potassium 351mg 111mg Haddock
Sodium 261mg 304mg Haddock
Zinc 0.4mg 0.59mg Sweet roll
Copper 0.026mg 0.088mg Sweet roll
Manganese 0.013mg 0.3mg Sweet roll
Selenium 31.7µg 17µg Haddock
Vitamin A 62IU 214IU Sweet roll
Vitamin A RAE 21µg 62µg Sweet roll
Vitamin E 0.55mg 1.99mg Sweet roll
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.023mg 0.324mg Sweet roll
Vitamin B2 0.069mg 0.265mg Sweet roll
Vitamin B3 4.119mg 2.384mg Haddock
Vitamin B5 0.494mg 0.406mg Haddock
Vitamin B6 0.327mg 0.107mg Haddock
Folate 13µg 72µg Sweet roll
Vitamin B12 2.13µg 0.14µg Haddock
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.26mg 0.074mg Haddock
Threonine 1.015mg 0.211mg Haddock
Isoleucine 1.067mg 0.259mg Haddock
Leucine 1.882mg 0.458mg Haddock
Lysine 2.126mg 0.243mg Haddock
Methionine 0.686mg 0.117mg Haddock
Phenylalanine 0.904mg 0.3mg Haddock
Valine 1.193mg 0.291mg Haddock
Histidine 0.682mg 0.145mg Haddock
Cholesterol 66mg 66mg
Trans Fat 0.005g Sweet roll
Saturated Fat 0.111g 3.079g Haddock
Omega-3 - DHA 0.109g 0.004g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 4.797g Sweet roll
Polyunsaturated fat 0.204g 7.473g Sweet roll
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
31%
Sweet roll
Minerals Daily Need Coverage Score
41%
Haddock
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.968g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (66 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.