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  6. Haddock vs. Sugar substitute

Haddock vs. Sugar substitute — In-Depth Nutrition Comparison

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Summary of differences between haddock and sugar substitute

  • Haddock has more phosphorus, vitamin B6, potassium, and vitamin B5; however, sugar substitute is higher in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than haddock.
  • Haddock has 35 times more phosphorus than sugar substitute. While haddock has 278mg of phosphorus, sugar substitute has only 8mg.
  • Haddock has less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Haddock vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +800%
Contains more IronIron +31.3%
Contains more CopperCopper +271.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3375%
Contains less SodiumSodium -54.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +6178.6%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +517.5%
Contains more Vitamin B6Vitamin B6 +2080%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Haddock Sugar substitute DV% diff.
Vitamin B12 2.13µg 89%
Calcium 14mg 879mg 87%
Selenium 31.7µg 58%
Phosphorus 278mg 8mg 39%
Protein 19.99g 2.06g 36%
Carbs 0g 84.77g 28%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 0.015mg 24%
Cholesterol 66mg 22%
Choline 79.6mg 14%
Sodium 261mg 572mg 14%
Calories 90kcal 347kcal 13%
Potassium 351mg 39mg 9%
Vitamin B5 0.494mg 0.08mg 8%
Magnesium 26mg 6mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.069mg 0.015mg 4%
Vitamin D 23IU 3%
Zinc 0.4mg 0.04mg 3%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Copper 0.026mg 0.007mg 2%
Vitamin A 21µg 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Polyunsaturated fat 0.204g 1%
Fats 0.55g 0g 1%
Saturated fat 0.111g 1%
Iron 0.21mg 0.16mg 1%
Vitamin B1 0.023mg 0.015mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.013mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +870.4%
Contains more FatsFats +∞%
Contains more WaterWater +771.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.