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  6. Haddock vs. Swiss cheese

Haddock vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between haddock and Swiss cheese

  • Haddock has more vitamin B3, vitamin B6, and choline; however, Swiss cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for saturated fat for Swiss cheese is 91% higher.
  • Swiss cheese has 64 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Haddock is lower in saturated fat.
  • Swiss cheese has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Cheese, swiss.

Infographic

Haddock vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +61.5%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +6257.1%
Contains more CopperCopper +80.8%
Contains more ZincZinc +992.5%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +100%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +6335.9%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +360.6%
Contains more FolateFolate +30%
Contains more CholineCholine +413.5%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B12Vitamin B12 +43.7%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.6mg

All nutrients comparison - raw data values

Nutrient Haddock Swiss cheese DV% diff.
Calcium 14mg 890mg 88%
Saturated fat 0.111g 18.227g 82%
Fats 0.55g 30.99g 47%
Phosphorus 278mg 574mg 42%
Vitamin B12 2.13µg 3.06µg 39%
Zinc 0.4mg 4.37mg 36%
Vitamin A 21µg 288µg 30%
Vitamin B3 4.119mg 0.064mg 25%
Monounsaturated fat 0.074g 8.046g 20%
Vitamin B6 0.327mg 0.071mg 20%
Vitamin B2 0.069mg 0.302mg 18%
Calories 90kcal 393kcal 15%
Protein 19.99g 26.96g 14%
Choline 79.6mg 15.5mg 12%
Cholesterol 66mg 93mg 9%
Potassium 351mg 72mg 8%
Polyunsaturated fat 0.204g 1.341g 8%
Sodium 261mg 187mg 3%
Vitamin D 0.6µg 0µg 3%
Selenium 31.7µg 30µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B5 0.494mg 0.353mg 3%
Copper 0.026mg 0.047mg 2%
Magnesium 26mg 33mg 2%
Folate 13µg 10µg 1%
Vitamin B1 0.023mg 0.011mg 1%
Vitamin K 0.1µg 1.4µg 1%
Manganese 0.013mg 0.026mg 1%
Iron 0.21mg 0.13mg 1%
Net carbs 0g 1.44g N/A
Carbs 0g 1.44g 0%
Vitamin E 0.55mg 0.6mg 0%
Trans fat 0.005g 0.987g N/A
Tryptophan 0.26mg 0.401mg 0%
Threonine 1.015mg 1.038mg 0%
Isoleucine 1.067mg 1.537mg 0%
Leucine 1.882mg 2.959mg 0%
Lysine 2.126mg 2.585mg 0%
Methionine 0.686mg 0.784mg 0%
Phenylalanine 0.904mg 1.662mg 0%
Valine 1.193mg 2.139mg 0%
Histidine 0.682mg 1.065mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.006g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +111.7%
Contains more ProteinProtein +34.9%
Contains more FatsFats +5534.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10773%
Contains more Poly. FatPolyunsaturated fat +557.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.