Haddock vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between haddock and Swiss cheese
- Haddock has more vitamin B3, vitamin B6, and choline; however, Swiss cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for Swiss cheese is 91% higher.
- Swiss cheese has 64 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while Swiss cheese has 0.064mg.
- Haddock is lower in saturated fat.
- Swiss cheese has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +61.5% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +6257.1% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +992.5% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +6335.9% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +360.6% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +413.5% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B2Vitamin B2 | +337.7% |
| Contains more Vitamin B12Vitamin B12 | +43.7% |
| Contains more Vitamin KVitamin K | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +111.7% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +5534.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10773% |
| Contains more Poly. FatPolyunsaturated fat | +557.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 14mg | 890mg | 88% |
| Saturated fat | 0.111g | 18.227g | 82% |
| Fats | 0.55g | 30.99g | 47% |
| Phosphorus | 278mg | 574mg | 42% |
| Vitamin B12 | 2.13µg | 3.06µg | 39% |
| Zinc | 0.4mg | 4.37mg | 36% |
| Vitamin A | 21µg | 288µg | 30% |
| Vitamin B3 | 4.119mg | 0.064mg | 25% |
| Monounsaturated fat | 0.074g | 8.046g | 20% |
| Vitamin B6 | 0.327mg | 0.071mg | 20% |
| Vitamin B2 | 0.069mg | 0.302mg | 18% |
| Calories | 90kcal | 393kcal | 15% |
| Protein | 19.99g | 26.96g | 14% |
| Choline | 79.6mg | 15.5mg | 12% |
| Cholesterol | 66mg | 93mg | 9% |
| Potassium | 351mg | 72mg | 8% |
| Polyunsaturated fat | 0.204g | 1.341g | 8% |
| Sodium | 261mg | 187mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Selenium | 31.7µg | 30µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.494mg | 0.353mg | 3% |
| Copper | 0.026mg | 0.047mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Folate | 13µg | 10µg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Net carbs | 0g | 1.44g | N/A |
| Carbs | 0g | 1.44g | 0% |
| Vitamin E | 0.55mg | 0.6mg | 0% |
| Trans fat | 0.005g | 0.987g | N/A |
| Tryptophan | 0.26mg | 0.401mg | 0% |
| Threonine | 1.015mg | 1.038mg | 0% |
| Isoleucine | 1.067mg | 1.537mg | 0% |
| Leucine | 1.882mg | 2.959mg | 0% |
| Lysine | 2.126mg | 2.585mg | 0% |
| Methionine | 0.686mg | 0.784mg | 0% |
| Phenylalanine | 0.904mg | 1.662mg | 0% |
| Valine | 1.193mg | 2.139mg | 0% |
| Histidine | 0.682mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.006g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
41%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 74mg)
Which food is cheaper?
Swiss cheese is cheaper (difference - $12.4)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 18.116g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.