Haddock vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between haddock and tagliatelle?
- Haddock is higher in vitamin B12, vitamin B6, and phosphorus, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, manganese, and copper.
- Haddock's daily need coverage for vitamin B12 is 76% more.
- Haddock has 10 times more sodium than tagliatelle. While haddock has 261mg of sodium, tagliatelle has only 26mg.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +1495.2% |
| Contains more CopperCopper | +776.9% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +4107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +251.6% |
| Contains more Vitamin B12Vitamin B12 | +587.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2965.2% |
| Contains more Vitamin B2Vitamin B2 | +536.2% |
| Contains more FolateFolate | +1253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +76.7% |
| Contains more WaterWater | +156.9% |
| Contains more FatsFats | +318.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +266.2% |
| Contains more Poly. FatPolyunsaturated fat | +361.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.31µg | 76% |
| Selenium | 31.7µg | 58% | |
| Vitamin B1 | 0.023mg | 0.705mg | 57% |
| Folate | 13µg | 176µg | 41% |
| Iron | 0.21mg | 3.35mg | 39% |
| Vitamin B2 | 0.069mg | 0.439mg | 28% |
| Manganese | 0.013mg | 0.547mg | 23% |
| Copper | 0.026mg | 0.228mg | 22% |
| Vitamin B6 | 0.327mg | 0.093mg | 18% |
| Carbs | 0g | 54.73g | 18% |
| Protein | 19.99g | 11.31g | 17% |
| Phosphorus | 278mg | 163mg | 16% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 26mg | 10% |
| Calories | 90kcal | 288kcal | 10% |
| Zinc | 0.4mg | 1.22mg | 7% |
| Potassium | 351mg | 179mg | 5% |
| Magnesium | 26mg | 46mg | 5% |
| Vitamin B3 | 4.119mg | 3.35mg | 5% |
| Polyunsaturated fat | 0.204g | 0.942g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fats | 0.55g | 2.3g | 3% |
| Cholesterol | 66mg | 73mg | 2% |
| Saturated fat | 0.111g | 0.328g | 1% |
| Vitamin B5 | 0.494mg | 0.535mg | 1% |
| Vitamin A | 21µg | 14µg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.271g | 0% |
| Tryptophan | 0.26mg | 0.143mg | 0% |
| Threonine | 1.015mg | 0.295mg | 0% |
| Isoleucine | 1.067mg | 0.431mg | 0% |
| Leucine | 1.882mg | 0.763mg | 0% |
| Lysine | 2.126mg | 0.214mg | 0% |
| Methionine | 0.686mg | 0.174mg | 0% |
| Phenylalanine | 0.904mg | 0.542mg | 0% |
| Valine | 1.193mg | 0.476mg | 0% |
| Histidine | 0.682mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 235mg)
Which food is cheaper?
Tagliatelle is cheaper (difference - $10)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.