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Haddock vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between haddock and tagliatelle?

  • Haddock is higher in vitamin B12, vitamin B6, and phosphorus, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, manganese, and copper.
  • Haddock's daily need coverage for vitamin B12 is 76% more.
  • Haddock has 10 times more sodium than tagliatelle. While haddock has 261mg of sodium, tagliatelle has only 26mg.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Haddock vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +96.1%
Contains more PhosphorusPhosphorus +70.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +1495.2%
Contains more CopperCopper +776.9%
Contains more ZincZinc +205%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +4107.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +251.6%
Contains more Vitamin B12Vitamin B12 +587.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +536.2%
Contains more FolateFolate +1253.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +76.7%
Contains more WaterWater +156.9%
Contains more FatsFats +318.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +266.2%
Contains more Poly. FatPolyunsaturated fat +361.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Tagliatelle DV% diff.
Vitamin B12 2.13µg 0.31µg 76%
Selenium 31.7µg 58%
Vitamin B1 0.023mg 0.705mg 57%
Folate 13µg 176µg 41%
Iron 0.21mg 3.35mg 39%
Vitamin B2 0.069mg 0.439mg 28%
Manganese 0.013mg 0.547mg 23%
Copper 0.026mg 0.228mg 22%
Vitamin B6 0.327mg 0.093mg 18%
Carbs 0g 54.73g 18%
Protein 19.99g 11.31g 17%
Phosphorus 278mg 163mg 16%
Choline 79.6mg 14%
Sodium 261mg 26mg 10%
Calories 90kcal 288kcal 10%
Zinc 0.4mg 1.22mg 7%
Potassium 351mg 179mg 5%
Magnesium 26mg 46mg 5%
Vitamin B3 4.119mg 3.35mg 5%
Polyunsaturated fat 0.204g 0.942g 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Fats 0.55g 2.3g 3%
Cholesterol 66mg 73mg 2%
Saturated fat 0.111g 0.328g 1%
Vitamin B5 0.494mg 0.535mg 1%
Vitamin A 21µg 14µg 1%
Net carbs 0g 54.73g N/A
Calcium 14mg 15mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.271g 0%
Tryptophan 0.26mg 0.143mg 0%
Threonine 1.015mg 0.295mg 0%
Isoleucine 1.067mg 0.431mg 0%
Leucine 1.882mg 0.763mg 0%
Lysine 2.126mg 0.214mg 0%
Methionine 0.686mg 0.174mg 0%
Phenylalanine 0.904mg 0.542mg 0%
Valine 1.193mg 0.476mg 0%
Histidine 0.682mg 0.226mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
44%
Tagliatelle
Minerals Daily Need Coverage Score
41%
Haddock
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 235mg)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $10)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.