Haddock vs. Tomato — In-Depth Nutrition Comparison
Compare
Summary of differences between haddock and tomatoes
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, tomatoes are higher in vitamin A and vitamin C.
- Haddock covers your daily need for vitamin B12, 89% more than tomatoes.
- Tomatoes have less cholesterol.
- The glycemic index of tomatoes is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +126.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +593.4% |
| Contains more Vitamin B5Vitamin B5 | +455.1% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1088.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0µg | 58% |
| Protein | 19.99g | 0.88g | 38% |
| Phosphorus | 278mg | 24mg | 36% |
| Vitamin B3 | 4.119mg | 0.594mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.08mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Choline | 79.6mg | 6.7mg | 13% |
| Sodium | 261mg | 5mg | 11% |
| Vitamin B5 | 0.494mg | 0.089mg | 8% |
| Vitamin K | 0.1µg | 7.9µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.069mg | 0.019mg | 4% |
| Manganese | 0.013mg | 0.114mg | 4% |
| Calories | 90kcal | 18kcal | 4% |
| Copper | 0.026mg | 0.059mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Potassium | 351mg | 237mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 21µg | 42µg | 2% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Iron | 0.21mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.204g | 0.083g | 1% |
| Carbs | 0g | 3.89g | 1% |
| Folate | 13µg | 15µg | 1% |
| Fats | 0.55g | 0.2g | 1% |
| Net carbs | 0g | 2.69g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 0g | 2.63g | N/A |
| Vitamin E | 0.55mg | 0.54mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.028g | 0% |
| Monounsaturated fat | 0.074g | 0.031g | 0% |
| Tryptophan | 0.26mg | 0.006mg | 0% |
| Threonine | 1.015mg | 0.027mg | 0% |
| Isoleucine | 1.067mg | 0.018mg | 0% |
| Leucine | 1.882mg | 0.025mg | 0% |
| Lysine | 2.126mg | 0.027mg | 0% |
| Methionine | 0.686mg | 0.006mg | 0% |
| Phenylalanine | 0.904mg | 0.027mg | 0% |
| Valine | 1.193mg | 0.018mg | 0% |
| Histidine | 0.682mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2171.6% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
| Contains less Sat. FatSaturated fat | -74.8% |
