Haddock vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between haddock and veggie burgers
- Haddock has more selenium, while veggie burgers have more vitamin B1, manganese, folate, iron, fiber, copper, and vitamin B2.
- Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
- Veggie burgers contain 13 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while veggie burgers contain 5mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +40.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +871.4% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +215% |
| Contains more ManganeseManganese | +7215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more CholineCholine | +310.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B2Vitamin B2 | +253.6% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +853.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 2.651mg | 219% |
| Manganese | 0.013mg | 0.951mg | 41% |
| Iron | 0.21mg | 2.41mg | 28% |
| Folate | 13µg | 124µg | 28% |
| Cholesterol | 66mg | 5mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.026mg | 0.2mg | 19% |
| Selenium | 31.7µg | 22.6µg | 17% |
| Vitamin B2 | 0.069mg | 0.244mg | 13% |
| Sodium | 261mg | 569mg | 13% |
| Calcium | 14mg | 136mg | 12% |
| Polyunsaturated fat | 0.204g | 2.023g | 12% |
| Choline | 79.6mg | 19.4mg | 11% |
| Phosphorus | 278mg | 206mg | 10% |
| Protein | 19.99g | 15.7g | 9% |
| Fats | 0.55g | 6.3g | 9% |
| Zinc | 0.4mg | 1.26mg | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Saturated fat | 0.111g | 1.44g | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin B12 | 2.13µg | 2.01µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 90kcal | 177kcal | 4% |
| Monounsaturated fat | 0.074g | 1.778g | 4% |
| Vitamin B5 | 0.494mg | 0.289mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B3 | 4.119mg | 3.753mg | 2% |
| Vitamin B6 | 0.327mg | 0.303mg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 351mg | 333mg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.162mg | 0% |
| Threonine | 1.015mg | 0.605mg | 0% |
| Isoleucine | 1.067mg | 0.78mg | 0% |
| Leucine | 1.882mg | 1.399mg | 0% |
| Lysine | 2.126mg | 1.004mg | 0% |
| Methionine | 0.686mg | 0.291mg | 0% |
| Phenylalanine | 0.904mg | 0.885mg | 0% |
| Valine | 1.193mg | 0.89mg | 0% |
| Histidine | 0.682mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +1045.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2302.7% |
| Contains more Poly. FatPolyunsaturated fat | +891.7% |
