Haddock vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between haddock and veggie burgers
- Haddock has more selenium, while veggie burgers have more vitamin B1, manganese, folate, iron, fiber, copper, and vitamin B2.
- Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
- Veggie burgers contain 13 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while veggie burgers contain 5mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +40.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +871.4% |
| Contains more IronIron | +1047.6% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +215% |
| Contains more ManganeseManganese | +7215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more CholineCholine | +310.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B2Vitamin B2 | +253.6% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +853.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +1045.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2302.7% |
| Contains more Poly. FatPolyunsaturated fat | +891.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.023mg | 2.651mg | 219% |
| Manganese | 0.013mg | 0.951mg | 41% |
| Iron | 0.21mg | 2.41mg | 28% |
| Folate | 13µg | 124µg | 28% |
| Cholesterol | 66mg | 5mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.026mg | 0.2mg | 19% |
| Selenium | 31.7µg | 22.6µg | 17% |
| Vitamin B2 | 0.069mg | 0.244mg | 13% |
| Sodium | 261mg | 569mg | 13% |
| Calcium | 14mg | 136mg | 12% |
| Polyunsaturated fat | 0.204g | 2.023g | 12% |
| Choline | 79.6mg | 19.4mg | 11% |
| Phosphorus | 278mg | 206mg | 10% |
| Protein | 19.99g | 15.7g | 9% |
| Fats | 0.55g | 6.3g | 9% |
| Zinc | 0.4mg | 1.26mg | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Saturated fat | 0.111g | 1.44g | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin B12 | 2.13µg | 2.01µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 90kcal | 177kcal | 4% |
| Monounsaturated fat | 0.074g | 1.778g | 4% |
| Vitamin B5 | 0.494mg | 0.289mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B3 | 4.119mg | 3.753mg | 2% |
| Vitamin B6 | 0.327mg | 0.303mg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 351mg | 333mg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.162mg | 0% |
| Threonine | 1.015mg | 0.605mg | 0% |
| Isoleucine | 1.067mg | 0.78mg | 0% |
| Leucine | 1.882mg | 1.399mg | 0% |
| Lysine | 2.126mg | 1.004mg | 0% |
| Methionine | 0.686mg | 0.291mg | 0% |
| Phenylalanine | 0.904mg | 0.885mg | 0% |
| Valine | 1.193mg | 0.89mg | 0% |
| Histidine | 0.682mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
97%
Minerals Daily Need Coverage Score
41%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $16)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.329g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.