Haddock vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between haddock and wasabi
- Haddock has more vitamin B12, phosphorus, and vitamin B3; however, wasabi has more vitamin C, fiber, manganese, copper, calcium, and zinc.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Wasabi has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +247.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +305% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +454.4% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Protein | 19.99g | 4.8g | 30% |
| Phosphorus | 278mg | 80mg | 28% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.743mg | 21% |
| Manganese | 0.013mg | 0.391mg | 16% |
| Choline | 79.6mg | 14% | |
| Copper | 0.026mg | 0.155mg | 14% |
| Zinc | 0.4mg | 1.62mg | 11% |
| Calcium | 14mg | 128mg | 11% |
| Sodium | 261mg | 17mg | 11% |
| Magnesium | 26mg | 69mg | 10% |
| Iron | 0.21mg | 1.03mg | 10% |
| Vitamin B1 | 0.023mg | 0.131mg | 9% |
| Carbs | 0g | 23.54g | 8% |
| Potassium | 351mg | 568mg | 6% |
| Vitamin B5 | 0.494mg | 0.203mg | 6% |
| Vitamin B6 | 0.327mg | 0.274mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.069mg | 0.114mg | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 90kcal | 109kcal | 1% |
| Folate | 13µg | 18µg | 1% |
| Fats | 0.55g | 0.63g | 0% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.5% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.92g
