Haddock vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between haddock and yogurt

Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline; however, yogurt is richer in vitamin B2 and calcium.
Haddock covers your daily vitamin B12 needs 58% more than yogurt.
Yogurt has 20 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while yogurt has 0.208mg.
Yogurt contains less cholesterol.
Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Yogurt

Contains more MagnesiumMagnesium	+136.4%
Contains more PotassiumPotassium	+148.9%
Contains more IronIron	+200%
Contains more CopperCopper	+52.9%
Contains more PhosphorusPhosphorus	+105.9%
Contains more ManganeseManganese	+44.4%
Contains more SeleniumSelenium	+226.8%

Contains more CalciumCalcium	+685.7%
Contains more ZincZinc	+30%
Contains less SodiumSodium	-86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Yogurt

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+5400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+1880.3%
Contains more Vitamin B5Vitamin B5	+49.2%
Contains more Vitamin B6Vitamin B6	+419%
Contains more Vitamin B12Vitamin B12	+184%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+85.7%
Contains more CholineCholine	+427.2%

Contains more Vitamin B2Vitamin B2

+302.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.75µg	58%
Selenium	31.7µg	9.7µg	40%
Vitamin B3	4.119mg	0.208mg	24%
Cholesterol	66mg	5mg	20%
Phosphorus	278mg	135mg	20%
Vitamin B6	0.327mg	0.063mg	20%
Protein	19.99g	10.19g	20%
Vitamin B2	0.069mg	0.278mg	16%
Choline	79.6mg	15.1mg	12%
Sodium	261mg	36mg	10%
Calcium	14mg	110mg	10%
Potassium	351mg	141mg	6%
Vitamin E	0.55mg	0.01mg	4%
Magnesium	26mg	11mg	4%
Vitamin D	0.6µg	0µg	3%
Vitamin D	23IU	0IU	3%
Vitamin B5	0.494mg	0.331mg	3%
Folate	13µg	7µg	2%
Calories	90kcal	59kcal	2%
Iron	0.21mg	0.07mg	2%
Vitamin A	21µg	1µg	2%
Zinc	0.4mg	0.52mg	1%
Copper	0.026mg	0.017mg	1%
Carbs	0g	3.6g	1%
Polyunsaturated fat	0.204g	0.012g	1%
Fats	0.55g	0.39g	0%
Net carbs	0g	3.6g	N/A
Sugar	0g	3.24g	N/A
Manganese	0.013mg	0.009mg	0%
Vitamin B1	0.023mg	0.023mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat	0.005g	0.006g	N/A
Saturated fat	0.111g	0.117g	0%
Monounsaturated fat	0.074g	0.053g	0%
Tryptophan	0.26mg		0%
Threonine	1.015mg		0%
Isoleucine	1.067mg		0%
Leucine	1.882mg		0%
Lysine	2.126mg		0%
Methionine	0.686mg		0%
Phenylalanine	0.904mg		0%
Valine	1.193mg		0%
Histidine	0.682mg		0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid		0.01g	N/A