Halibut vs. Chocolate — In-Depth Nutrition Comparison
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How are halibut and chocolate different?
- Halibut is richer in selenium, vitamin B6, and vitamin B12, while chocolate is higher in copper, iron, manganese, fiber, and magnesium.
- Chocolate covers your daily need for copper, 110% more than halibut.
- Halibut contains 16 times more selenium than chocolate. Halibut contains 46.8µg of selenium, while chocolate contains 3µg.
- Chocolate is lower in cholesterol.
- Chocolate has a higher glycemic index (23) than halibut (0).
Fish, halibut, greenland, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1460% |
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +843.5% |
| Contains more CopperCopper | +2605.3% |
| Contains more ZincZinc | +294.1% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +9360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +1054.8% |
| Contains more Vitamin B12Vitamin B12 | +317.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.038mg | 1.028mg | 110% |
| Iron | 0.85mg | 8.02mg | 90% |
| Selenium | 46.8µg | 3µg | 80% |
| Saturated fat | 3.102g | 18.519g | 70% |
| Manganese | 0.015mg | 1.419mg | 61% |
| Vitamin B6 | 0.485mg | 0.042mg | 34% |
| Vitamin B12 | 0.96µg | 0.23µg | 30% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 33mg | 146mg | 27% |
| Protein | 18.42g | 4.88g | 27% |
| Fats | 17.74g | 31.28g | 21% |
| Carbs | 0g | 61.17g | 20% |
| Cholesterol | 59mg | 8mg | 17% |
| Calories | 239kcal | 546kcal | 15% |
| Zinc | 0.51mg | 2.01mg | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B3 | 1.923mg | 0.725mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 344mg | 559mg | 6% |
| Calcium | 4mg | 56mg | 5% |
| Polyunsaturated fat | 1.753g | 1.092g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.073mg | 0.025mg | 4% |
| Vitamin B2 | 0.103mg | 0.05mg | 4% |
| Monounsaturated fat | 10.742g | 9.54g | 3% |
| Sodium | 103mg | 24mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Phosphorus | 210mg | 206mg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B5 | 0.288mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | 0.001g | N/A |
| Omega-3 - DHA | 0.504g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.114g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.5% |
| Contains more WaterWater | +6279.4% |
| Contains more OtherOther | +15.3% |
| Contains more FatsFats | +76.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
