Halibut vs. Chocolate milk — In-Depth Nutrition Comparison
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How are halibut and chocolate milk different?
- Halibut is richer in selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, iron, and potassium, while chocolate milk is higher in calcium.
- Halibut covers your daily need for selenium, 82% more than chocolate milk.
- Halibut contains 15 times more vitamin B3 than chocolate milk. Halibut contains 1.923mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk is lower in cholesterol.
- Chocolate milk has a higher glycemic index (45) than halibut (0).
Fish, halibut, greenland, cooked, dry heat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +2363.2% |
| Contains more CalciumCalcium | +2700% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +1438.4% |
| Contains more Vitamin B6Vitamin B6 | +1112.5% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +481.1% |
| Contains more FatsFats | +423.3% |
| Contains more OtherOther | +145% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +985.1% |
| Contains more Poly. FatPolyunsaturated fat | +1313.7% |
| Contains less Sat. FatSaturated Fat | -32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 83kcal |
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| Protein | 18.42g | 3.17g |
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| Fats | 17.74g | 3.39g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 0g | 9.54g |
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| Carbs | 0g | 10.34g |
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| Cholesterol | 59mg | 12mg |
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| Vitamin D | 51IU |
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| Magnesium | 33mg | 13mg |
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| Calcium | 4mg | 112mg |
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| Potassium | 344mg | 167mg |
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| Iron | 0.85mg | 0.24mg |
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| Sugar | 9.54g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.038mg | 0.065mg |
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| Zinc | 0.51mg | 0.41mg |
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| Phosphorus | 210mg | 101mg |
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| Sodium | 103mg | 60mg |
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| Vitamin A | 60IU | 98IU |
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| Vitamin A | 18µg | 27µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.015mg | 0.077mg |
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| Selenium | 46.8µg | 1.9µg |
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| Vitamin B1 | 0.073mg | 0.037mg |
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| Vitamin B2 | 0.103mg | 0.162mg |
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| Vitamin B3 | 1.923mg | 0.125mg |
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| Vitamin B5 | 0.288mg | 0.295mg |
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| Vitamin B6 | 0.485mg | 0.04mg |
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| Vitamin B12 | 0.96µg | 0.33µg |
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| Vitamin K | 0.3µg |
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| Folate | 1µg | 5µg |
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| Choline | 17mg |
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| Saturated Fat | 3.102g | 2.104g |
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| Monounsaturated fat | 10.742g | 0.99g |
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| Polyunsaturated fat | 1.753g | 0.124g |
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| Tryptophan | 0.206mg | 0.041mg |
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| Threonine | 0.808mg | 0.135mg |
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| Isoleucine | 0.849mg | 0.164mg |
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| Leucine | 1.497mg | 0.3mg |
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| Lysine | 1.692mg | 0.265mg |
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| Methionine | 0.545mg | 0.083mg |
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| Phenylalanine | 0.719mg | 0.164mg |
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| Valine | 0.949mg | 0.208mg |
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| Histidine | 0.542mg | 0.096mg |
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| Omega-3 - EPA | 0.674g | 0g |
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| Omega-3 - DHA | 0.504g | 0g |
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| Omega-3 - DPA | 0.114g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
47%
17%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 0.998g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins