Halibut vs. Corn syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between halibut and corn syrup
- Halibut is higher than corn syrup in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, vitamin B2, and iron.
- Halibut covers your daily selenium needs 80% more than corn syrup.
- The amount of cholesterol in corn syrup is lower.
- The glycemic index of halibut is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +681.8% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +1809.1% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +1513.8% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +1044.4% |
| Contains more Vitamin B3Vitamin B3 | +9515% |
| Contains more Vitamin B5Vitamin B5 | +1152.2% |
| Contains more Vitamin B6Vitamin B6 | +5288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +181.1% |
| Contains more OtherOther | +390% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 239kcal | 286kcal |
|
| Protein | 18.42g | 0g |
|
| Fats | 17.74g | 0g |
|
| Net carbs | 0g | 77.59g |
|
| Carbs | 0g | 77.59g |
|
| Cholesterol | 59mg | 0mg |
|
| Magnesium | 33mg | 8mg |
|
| Calcium | 4mg | 18mg |
|
| Potassium | 344mg | 44mg |
|
| Iron | 0.85mg | 0.37mg |
|
| Sugar | 77.59g |
|
|
| Copper | 0.038mg | 0.053mg |
|
| Zinc | 0.51mg | 0.04mg |
|
| Phosphorus | 210mg | 11mg |
|
| Sodium | 103mg | 155mg |
|
| Vitamin A | 60IU | 0IU |
|
| Vitamin A | 18µg | 0µg |
|
| Manganese | 0.015mg | 0.1mg |
|
| Selenium | 46.8µg | 2.9µg |
|
| Vitamin B1 | 0.073mg | 0.011mg |
|
| Vitamin B2 | 0.103mg | 0.009mg |
|
| Vitamin B3 | 1.923mg | 0.02mg |
|
| Vitamin B5 | 0.288mg | 0.023mg |
|
| Vitamin B6 | 0.485mg | 0.009mg |
|
| Vitamin B12 | 0.96µg | 0µg |
|
| Folate | 1µg | 0µg |
|
| Choline | 13.3mg |
|
|
| Saturated Fat | 3.102g | 0g |
|
| Monounsaturated fat | 10.742g | 0g |
|
| Polyunsaturated fat | 1.753g | 0g |
|
| Tryptophan | 0.206mg |
|
|
| Threonine | 0.808mg |
|
|
| Isoleucine | 0.849mg |
|
|
| Leucine | 1.497mg |
|
|
| Lysine | 1.692mg |
|
|
| Methionine | 0.545mg |
|
|
| Phenylalanine | 0.719mg |
|
|
| Valine | 0.949mg |
|
|
| Histidine | 0.542mg |
|
|
| Omega-3 - EPA | 0.674g | 0g |
|
| Omega-3 - DHA | 0.504g | 0g |
|
| Omega-3 - DPA | 0.114g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
47%
10%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 90)
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Corn syrup is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.