Halibut vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between halibut and devilfish
- The amount of phosphorus, fats, protein, iron, and vitamin B3 in halibut is higher than in devilfish.
- Halibut covers your daily phosphorus needs 30% more than devilfish.
- Devilfish has 3 times less fats than halibut. Halibut has 17.74g of fats, while devilfish has 5.3g.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 210mg | 3mg | 30% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Fats | 17.74g | 5.3g | 19% |
| Saturated fat | 3.102g | 14% | |
| Protein | 18.42g | 11.7g | 13% |
| Polyunsaturated fat | 1.753g | 12% | |
| Potassium | 344mg | 10% | |
| Magnesium | 33mg | 8% | |
| Calories | 239kcal | 97kcal | 7% |
| Iron | 0.85mg | 0.4mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B3 | 1.923mg | 1.1mg | 5% |
| Copper | 0.038mg | 4% | |
| Sodium | 103mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 18µg | 2% | |
| Calcium | 4mg | 12mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.073mg | 0.09mg | 1% |
| Protein per 100 calories | 7.7g | 12g | N/A |
| Calories per 10 g protein | 130kcal | 83kcal | N/A |
| Weight per 100 calories | 42g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Vitamin B2 | 0.103mg | 0.1mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +234.7% |
| Contains more WaterWater | +30.6% |
~equal in
Carbs
~0g
