Halibut vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between halibut and devilfish
- Halibut has more phosphorus, iron, and vitamin B3; however, devilfish is richer in vitamin A.
- Halibut covers your daily phosphorus needs 30% more than devilfish.
- Devilfish has 2 times less iron than halibut. Halibut has 0.85mg of iron, while devilfish has 0.4mg.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 210mg | 3mg | 30% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Fats | 17.74g | 5.3g | 19% |
| Saturated fat | 3.102g | 14% | |
| Protein | 18.42g | 11.7g | 13% |
| Polyunsaturated fat | 1.753g | 12% | |
| Potassium | 344mg | 10% | |
| Magnesium | 33mg | 8% | |
| Calories | 239kcal | 97kcal | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.85mg | 0.4mg | 6% |
| Zinc | 0.51mg | 5% | |
| Vitamin B3 | 1.923mg | 1.1mg | 5% |
| Sodium | 103mg | 4% | |
| Copper | 0.038mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 18µg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.073mg | 0.09mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin B2 | 0.103mg | 0.1mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +234.7% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +12.2% |
~equal in
Carbs
~0g
