Halibut vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between Halibut and Devilfish
- The amount of Phosphorus, Iron, and Vitamin B3 in Halibut is higher than in Devilfish.
- Halibut covers your daily Phosphorus needs 30% more than Devilfish.
- Devilfish has 2 times less Iron than Halibut. Halibut has 0.85mg of Iron, while Devilfish has 0.4mg.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +234.7% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +12.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 97kcal |
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| Protein | 18.42g | 11.7g |
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| Fats | 17.74g | 5.3g |
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| Vitamin C | 0mg | 3mg |
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| Cholesterol | 59mg |
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| Magnesium | 33mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 344mg |
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| Iron | 0.85mg | 0.4mg |
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| Copper | 0.038mg |
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| Zinc | 0.51mg |
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| Phosphorus | 210mg | 3mg |
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| Sodium | 103mg |
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| Vitamin A | 60IU | 1020IU |
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| Vitamin A | 18µg |
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| Manganese | 0.015mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.073mg | 0.09mg |
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| Vitamin B2 | 0.103mg | 0.1mg |
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| Vitamin B3 | 1.923mg | 1.1mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.485mg |
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| Vitamin B12 | 0.96µg |
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| Folate | 1µg |
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| Saturated Fat | 3.102g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.808mg |
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| Isoleucine | 0.849mg |
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| Leucine | 1.497mg |
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| Lysine | 1.692mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.719mg |
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| Valine | 0.949mg |
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| Histidine | 0.542mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
47%
2%
Comparison summary
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Devilfish is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.