Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut
  5. Compare
  6. Halibut vs. Caviar

Halibut vs. Caviar — In-Depth Nutrition Comparison

Compare

How are halibut and caviar different?

  • Caviar is higher than halibut in vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, calcium, and phosphorus.
  • Caviar covers your daily need for vitamin B12, 793% more than halibut.
  • Halibut is lower in cholesterol.

Fish, halibut, greenland, cooked, dry heat and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Halibut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +6775%
Contains more IronIron +1297.6%
Contains more CopperCopper +189.5%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +1502.5%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin AVitamin A +1405.6%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more Vitamin B2Vitamin B2 +501.9%
Contains more Vitamin B5Vitamin B5 +1115.3%
Contains more Vitamin B12Vitamin B12 +1983.3%
Contains more FolateFolate +4900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut Caviar DV% diff.
Vitamin B12 0.96µg 20µg 793%
Cholesterol 59mg 588mg 176%
Iron 0.85mg 11.88mg 138%
Choline 490.9mg 89%
Magnesium 33mg 300mg 64%
Vitamin B5 0.288mg 3.5mg 64%
Sodium 103mg 1500mg 61%
Vitamin B2 0.103mg 0.62mg 40%
Polyunsaturated fat 1.753g 7.405g 38%
Selenium 46.8µg 65.5µg 34%
Vitamin A 18µg 271µg 28%
Calcium 4mg 275mg 27%
Phosphorus 210mg 356mg 21%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Monounsaturated fat 10.742g 4.631g 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.485mg 0.32mg 13%
Protein 18.42g 24.6g 12%
Folate 1µg 50µg 12%
Vitamin B3 1.923mg 0.12mg 11%
Vitamin B1 0.073mg 0.19mg 10%
Copper 0.038mg 0.11mg 8%
Potassium 344mg 181mg 5%
Zinc 0.51mg 0.95mg 4%
Saturated fat 3.102g 4.06g 4%
Manganese 0.015mg 0.05mg 2%
Calories 239kcal 264kcal 1%
Carbs 0g 4g 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 7.7g 9.3g N/A
Calories per 10 g protein 130kcal 107kcal N/A
Weight per 100 calories 42g 38g N/A
Fats 17.74g 17.9g 0%
Unsaturated / Saturated Fat ratio 4 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.206mg 0.323mg 0%
Threonine 0.808mg 1.263mg 0%
Isoleucine 0.849mg 1.035mg 0%
Leucine 1.497mg 2.133mg 0%
Lysine 1.692mg 1.834mg 0%
Methionine 0.545mg 0.646mg 0%
Phenylalanine 0.719mg 1.071mg 0%
Valine 0.949mg 1.263mg 0%
Histidine 0.542mg 0.649mg 0%
Omega-3 - EPA 0.674g 2.741g N/A
Omega-3 - DHA 0.504g 3.8g N/A
Omega-3 - DPA 0.114g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +33.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.1%
~equal in Fats ~17.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +132%
Contains more Poly. FatPolyunsaturated fat +322.4%

People also compare

Halibut
Halibut vs Mackerel
Mackerel
Halibut
Halibut vs Pacific saury raw
Pacific saury raw
Halibut
Halibut vs Pollock
Pollock
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.