Halibut vs Sardine - In-Depth Nutrition Comparison
What are the main differences between Halibut and Sardine?
- Halibut is richer in Vitamin D, and Vitamin B6, while Sardine is higher in Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper.
- Sardine's daily need coverage for Vitamin B12 is 331% higher.
- Sardine has 6 times less Vitamin D than Halibut. Halibut has 1097IU of Vitamin D, while Sardine has 193IU.
- Halibut is lower in Cholesterol.
We used Fish, halibut, Greenland, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|