Halibut vs. Sardine — In-Depth Nutrition Comparison
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The main differences between halibut and sardine
- Halibut is richer in vitamin B6, yet sardine is richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for sardine is 333% higher.
- Halibut contains 3 times more vitamin B6 than sardine. Halibut contains 0.485mg of vitamin B6, while sardine contains 0.167mg.
- Halibut contains less cholesterol.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +9450% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +243.5% |
| Contains more CopperCopper | +389.5% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +190.4% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +831.3% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +120.4% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 8.94µg | 333% |
| Phosphorus | 210mg | 490mg | 40% |
| Calcium | 4mg | 382mg | 38% |
| Cholesterol | 59mg | 142mg | 28% |
| Iron | 0.85mg | 2.92mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B6 | 0.485mg | 0.167mg | 24% |
| Polyunsaturated fat | 1.753g | 5.148g | 23% |
| Vitamin B3 | 1.923mg | 5.245mg | 21% |
| Monounsaturated fat | 10.742g | 3.869g | 17% |
| Copper | 0.038mg | 0.186mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Protein | 18.42g | 24.62g | 12% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Fats | 17.74g | 11.45g | 10% |
| Vitamin B2 | 0.103mg | 0.227mg | 10% |
| Sodium | 103mg | 307mg | 9% |
| Saturated fat | 3.102g | 1.528g | 7% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Vitamin B5 | 0.288mg | 0.642mg | 7% |
| Manganese | 0.015mg | 0.108mg | 4% |
| Folate | 1µg | 10µg | 2% |
| Calories | 239kcal | 208kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 18µg | 32µg | 2% |
| Potassium | 344mg | 397mg | 2% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Magnesium | 33mg | 39mg | 1% |
| Tryptophan | 0.206mg | 0.276mg | 0% |
| Threonine | 0.808mg | 1.079mg | 0% |
| Isoleucine | 0.849mg | 1.134mg | 0% |
| Leucine | 1.497mg | 2.001mg | 0% |
| Lysine | 1.692mg | 2.26mg | 0% |
| Methionine | 0.545mg | 0.729mg | 0% |
| Phenylalanine | 0.719mg | 0.961mg | 0% |
| Valine | 0.949mg | 1.268mg | 0% |
| Histidine | 0.542mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.674g | 0.473g | N/A |
| Omega-3 - DHA | 0.504g | 0.509g | N/A |
| Omega-3 - DPA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
119%
Minerals Daily Need Coverage Score
47%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 1.574g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 204mg)
Which food is cheaper?
Halibut is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)