Halibut vs. Sardines — In-Depth Nutrition Comparison
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The main differences between halibut and sardines
- Halibut is richer in vitamin B6, yet sardines are richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for sardines is 333% higher.
- Halibut contains 3 times more vitamin B6 than sardines. Halibut contains 0.485mg of vitamin B6, while sardines contain 0.167mg.
- Halibut contains less cholesterol.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.4% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +9450% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +243.5% |
| Contains more CopperCopper | +389.5% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +190.4% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +831.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 8.94µg | 333% |
| Phosphorus | 210mg | 490mg | 40% |
| Calcium | 4mg | 382mg | 38% |
| Cholesterol | 59mg | 142mg | 28% |
| Iron | 0.85mg | 2.92mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B6 | 0.485mg | 0.167mg | 24% |
| Polyunsaturated fat | 1.753g | 5.148g | 23% |
| Vitamin B3 | 1.923mg | 5.245mg | 21% |
| Monounsaturated fat | 10.742g | 3.869g | 17% |
| Copper | 0.038mg | 0.186mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Protein | 18.42g | 24.62g | 12% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Fats | 17.74g | 11.45g | 10% |
| Vitamin B2 | 0.103mg | 0.227mg | 10% |
| Sodium | 103mg | 307mg | 9% |
| Saturated fat | 3.102g | 1.528g | 7% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Vitamin B5 | 0.288mg | 0.642mg | 7% |
| Manganese | 0.015mg | 0.108mg | 4% |
| Folate | 1µg | 10µg | 2% |
| Calories | 239kcal | 208kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 18µg | 32µg | 2% |
| Potassium | 344mg | 397mg | 2% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Magnesium | 33mg | 39mg | 1% |
| Tryptophan | 0.206mg | 0.276mg | 0% |
| Threonine | 0.808mg | 1.079mg | 0% |
| Isoleucine | 0.849mg | 1.134mg | 0% |
| Leucine | 1.497mg | 2.001mg | 0% |
| Lysine | 1.692mg | 2.26mg | 0% |
| Methionine | 0.545mg | 0.729mg | 0% |
| Phenylalanine | 0.719mg | 0.961mg | 0% |
| Valine | 0.949mg | 1.268mg | 0% |
| Histidine | 0.542mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.674g | 0.473g | N/A |
| Omega-3 - DHA | 0.504g | 0.509g | N/A |
| Omega-3 - DPA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +120.4% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
