Halibut vs. Instant coffee — In-Depth Nutrition Comparison
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Differences between Halibut and Instant coffee
- Instant coffee contains less Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Iron, Potassium, and Vitamin B2 than Halibut.
- Halibut's daily need coverage for Selenium is 85% higher.
- The amount of Cholesterol in Instant coffee is lower.
The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +1046.7% |
| Contains more IronIron | +2025% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +46700% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10200% |
| Contains more Vitamin B3Vitamin B3 | +714.8% |
| Contains more Vitamin B5Vitamin B5 | +28700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +18320% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +317% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
0.002 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +87550% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 2kcal |
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| Protein | 18.42g | 0.1g |
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| Fats | 17.74g | 0g |
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| Net carbs | 0g | 0.34g |
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| Carbs | 0g | 0.34g |
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| Cholesterol | 59mg | 0mg |
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| Magnesium | 33mg | 4mg |
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| Calcium | 4mg | 4mg | |
| Potassium | 344mg | 30mg |
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| Iron | 0.85mg | 0.04mg |
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| Copper | 0.038mg | 0.011mg |
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| Zinc | 0.51mg | 0.01mg |
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| Phosphorus | 210mg | 3mg |
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| Sodium | 103mg | 4mg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A | 18µg | 0µg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 46.8µg | 0.1µg |
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| Vitamin B1 | 0.073mg | 0mg |
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| Vitamin B2 | 0.103mg | 0.001mg |
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| Vitamin B3 | 1.923mg | 0.236mg |
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| Vitamin B5 | 0.288mg | 0.001mg |
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| Vitamin B6 | 0.485mg | 0mg |
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| Vitamin B12 | 0.96µg | 0µg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 3.102g | 0.002g |
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| Monounsaturated Fat | 10.742g | 0g |
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| Polyunsaturated fat | 1.753g | 0.002g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.808mg |
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| Isoleucine | 0.849mg |
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| Leucine | 1.497mg |
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| Lysine | 1.692mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.719mg |
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| Valine | 0.949mg |
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| Histidine | 0.542mg |
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| Omega-3 - EPA | 0.674g | 0g |
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| Omega-3 - DHA | 0.504g | 0g |
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| Omega-3 - DPA | 0.114g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
47%
2%
Comparison summary
Which food is lower in Cholesterol?
Instant coffee is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 3.1g)
Which food is cheaper?
Instant coffee is cheaper (difference - $4)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)