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  6. Halibut vs. Ling fish

Halibut vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between halibut and ling fish

  • Halibut is richer in fats, vitamin B12, and vitamin B6, yet ling fish is richer in protein, copper, magnesium, vitamin B2, phosphorus, and vitamin B3.
  • Daily need coverage for fats for halibut is 26% higher.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Halibut vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +41.3%
Contains more CopperCopper +271.1%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +153.3%
~equal in Iron ~0.83mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +47.7%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Halibut Ling fish DV% diff.
Monounsaturated fat 10.742g 27%
Fats 17.74g 0.82g 26%
Saturated fat 3.102g 14%
Vitamin B12 0.96µg 0.65µg 13%
Protein 18.42g 24.35g 12%
Polyunsaturated fat 1.753g 12%
Magnesium 33mg 81mg 11%
Copper 0.038mg 0.141mg 11%
Vitamin B2 0.103mg 0.231mg 10%
Vitamin B6 0.485mg 0.351mg 10%
Calories 239kcal 111kcal 6%
Phosphorus 210mg 254mg 6%
Vitamin B1 0.073mg 0.127mg 5%
Vitamin B3 1.923mg 2.801mg 5%
Calcium 4mg 44mg 4%
Potassium 344mg 486mg 4%
Zinc 0.51mg 1mg 4%
Cholesterol 59mg 51mg 3%
Sodium 103mg 173mg 3%
Vitamin A 18µg 35µg 2%
Vitamin B5 0.288mg 0.369mg 2%
Folate 1µg 8µg 2%
Manganese 0.015mg 0.038mg 1%
Protein per 100 calories 7.7g 22g N/A
Calories per 10 g protein 130kcal 46kcal N/A
Weight per 100 calories 42g 90g N/A
Unsaturated / Saturated Fat ratio 4 N/A
Iron 0.85mg 0.83mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.206mg 0.273mg 0%
Threonine 0.808mg 1.067mg 0%
Isoleucine 0.849mg 1.122mg 0%
Leucine 1.497mg 1.979mg 0%
Lysine 1.692mg 2.236mg 0%
Methionine 0.545mg 0.721mg 0%
Phenylalanine 0.719mg 0.95mg 0%
Valine 0.949mg 1.254mg 0%
Histidine 0.542mg 0.717mg 0%
Omega-3 (EPA) 0.674g N/A
Omega-3 (DHA) 0.504g N/A
Omega-3 (DPA) 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +2063.4%
Contains more ProteinProtein +32.2%
Contains more WaterWater +19.4%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.