Halibut vs. Lingcod — In-Depth Nutrition Comparison
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A recap on differences between halibut and lingcod
- Halibut is higher in vitamin B6, iron, monounsaturated fat, and polyunsaturated fat, yet lingcod is higher in vitamin B12, vitamin B5, phosphorus, and potassium.
- Lingcod covers your daily vitamin B12 needs 133% more than halibut.
- Halibut contains 24 times more monounsaturated fat than lingcod. While halibut contains 10.742g of monounsaturated fat, lingcod contains only 0.447g.
- The amount of saturated fat in lingcod is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +332.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 4.15µg | 133% |
| Monounsaturated fat | 10.742g | 0.447g | 26% |
| Fats | 17.74g | 1.36g | 25% |
| Saturated fat | 3.102g | 0.255g | 13% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Vitamin B6 | 0.485mg | 0.346mg | 11% |
| Polyunsaturated fat | 1.753g | 0.383g | 9% |
| Protein | 18.42g | 22.64g | 8% |
| Phosphorus | 210mg | 258mg | 7% |
| Calories | 239kcal | 109kcal | 7% |
| Potassium | 344mg | 560mg | 6% |
| Iron | 0.85mg | 0.41mg | 6% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin B1 | 0.073mg | 0.035mg | 3% |
| Vitamin B2 | 0.103mg | 0.139mg | 3% |
| Vitamin B3 | 1.923mg | 2.314mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Sodium | 103mg | 76mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Magnesium | 33mg | 33mg | 0% |
| Copper | 0.038mg | 0.035mg | 0% |
| Vitamin A | 18µg | 17µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Tryptophan | 0.206mg | 0.254mg | 0% |
| Threonine | 0.808mg | 0.993mg | 0% |
| Isoleucine | 0.849mg | 1.043mg | 0% |
| Leucine | 1.497mg | 1.84mg | 0% |
| Lysine | 1.692mg | 2.079mg | 0% |
| Methionine | 0.545mg | 0.67mg | 0% |
| Phenylalanine | 0.719mg | 0.884mg | 0% |
| Valine | 0.949mg | 1.166mg | 0% |
| Histidine | 0.542mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.674g | 0.133g | N/A |
| Omega-3 - DHA | 0.504g | 0.13g | N/A |
| Omega-3 - DPA | 0.114g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1204.4% |
| Contains more OtherOther | +512.5% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +22.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2303.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.7% |
| Contains less Sat. FatSaturated fat | -91.8% |
