Halibut vs. Milkfish — In-Depth Nutrition Comparison
Compare
How are Halibut and Milkfish different?
- Halibut is richer in Selenium, and Iron, while Milkfish is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Calcium.
- Milkfish covers your daily need of Vitamin B12 96% more than Halibut.
- Halibut contains 3 times more Selenium than Milkfish. Halibut contains 46.8µg of Selenium, while Milkfish contains 16.2µg.
Fish, halibut, greenland, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+107.3%
Contains
more
Selenium
+188.9%
Contains
more
Calcium
+1525%
Contains
more
Magnesium
+15.2%
Contains
less
Sodium
-10.7%
Contains
more
Zinc
+105.9%
Contains
more
Copper
+15.8%
Contains
more
Manganese
+73.3%
Equal in Phosphorus - 208
Equal in Potassium - 374
Contains
more
Iron
+107.3%
Contains
more
Selenium
+188.9%
Contains
more
Calcium
+1525%
Contains
more
Magnesium
+15.2%
Contains
less
Sodium
-10.7%
Contains
more
Zinc
+105.9%
Contains
more
Copper
+15.8%
Contains
more
Manganese
+73.3%
Equal in Phosphorus - 208
Equal in Potassium - 374
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+356.3%
Contains
more
Vitamin B2
+49.3%
Contains
more
Vitamin A
+81.7%
Contains
more
Vitamin B3
+329.3%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin B12
+240.6%
Equal in Vitamin B6 - 0.488
Contains
more
Vitamin B1
+356.3%
Contains
more
Vitamin B2
+49.3%
Contains
more
Vitamin A
+81.7%
Contains
more
Vitamin B3
+329.3%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin B12
+240.6%
Equal in Vitamin B6 - 0.488
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+105.6%
Contains
more
Protein
+42.9%
Contains
more
Other
+23.5%
Equal in Water - 62.63
Contains
more
Fats
+105.6%
Contains
more
Protein
+42.9%
Contains
more
Other
+23.5%
Equal in Water - 62.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.42g | 26.32g |
|
| Fats | 17.74g | 8.63g |
|
| Calories | 239kcal | 190kcal |
|
| Calcium | 4mg | 65mg |
|
| Iron | 0.85mg | 0.41mg |
|
| Magnesium | 33mg | 38mg |
|
| Phosphorus | 210mg | 208mg |
|
| Potassium | 344mg | 374mg |
|
| Sodium | 103mg | 92mg |
|
| Zinc | 0.51mg | 1.05mg |
|
| Copper | 0.038mg | 0.044mg |
|
| Manganese | 0.015mg | 0.026mg |
|
| Selenium | 46.8µg | 16.2µg |
|
| Vitamin A | 60IU | 109IU |
|
| Vitamin A RAE | 18µg | 33µg |
|
| Vitamin B1 | 0.073mg | 0.016mg |
|
| Vitamin B2 | 0.103mg | 0.069mg |
|
| Vitamin B3 | 1.923mg | 8.256mg |
|
| Vitamin B5 | 0.288mg | 0.865mg |
|
| Vitamin B6 | 0.485mg | 0.488mg |
|
| Folate | 1µg | 18µg |
|
| Vitamin B12 | 0.96µg | 3.27µg |
|
| Tryptophan | 0.206mg | 0.295mg |
|
| Threonine | 0.808mg | 1.154mg |
|
| Isoleucine | 0.849mg | 1.213mg |
|
| Leucine | 1.497mg | 2.139mg |
|
| Lysine | 1.692mg | 2.417mg |
|
| Methionine | 0.545mg | 0.779mg |
|
| Phenylalanine | 0.719mg | 1.028mg |
|
| Valine | 0.949mg | 1.356mg |
|
| Histidine | 0.542mg | 0.775mg |
|
| Cholesterol | 59mg | 67mg |
|
| Saturated Fat | 3.102g |
|
|
| Omega-3 - DHA | 0.504g |
|
|
| Omega-3 - EPA | 0.674g |
|
|
| Omega-3 - DPA | 0.114g |
|
|
| Monounsaturated Fat | 10.742g |
|
|
| Polyunsaturated fat | 1.753g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
64%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Milkfish is cheaper (difference - $5)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.