Halibut vs. Milkfish — In-Depth Nutrition Comparison
Compare
How are halibut and milkfish different?
- Halibut is richer in selenium and iron, while milkfish is higher in vitamin B12, vitamin B3, vitamin B5, and calcium.
- Milkfish covers your daily need for vitamin B12, 96% more than halibut.
- Halibut contains 3 times more selenium than milkfish. Halibut contains 46.8µg of selenium, while milkfish contains 16.2µg.
Fish, halibut, greenland, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1525% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 3.27µg | 96% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 1.923mg | 8.256mg | 40% |
| Monounsaturated fat | 10.742g | 27% | |
| Protein | 18.42g | 26.32g | 16% |
| Fats | 17.74g | 8.63g | 14% |
| Saturated fat | 3.102g | 14% | |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Calcium | 4mg | 65mg | 6% |
| Iron | 0.85mg | 0.41mg | 6% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin B1 | 0.073mg | 0.016mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B2 | 0.103mg | 0.069mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Calories | 239kcal | 190kcal | 2% |
| Vitamin A | 18µg | 33µg | 2% |
| Copper | 0.038mg | 0.044mg | 1% |
| Potassium | 344mg | 374mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Phosphorus | 210mg | 208mg | 0% |
| Sodium | 103mg | 92mg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Vitamin B6 | 0.485mg | 0.488mg | 0% |
| Tryptophan | 0.206mg | 0.295mg | 0% |
| Threonine | 0.808mg | 1.154mg | 0% |
| Isoleucine | 0.849mg | 1.213mg | 0% |
| Leucine | 1.497mg | 2.139mg | 0% |
| Lysine | 1.692mg | 2.417mg | 0% |
| Methionine | 0.545mg | 0.779mg | 0% |
| Phenylalanine | 0.719mg | 1.028mg | 0% |
| Valine | 0.949mg | 1.356mg | 0% |
| Histidine | 0.542mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +23.5% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
