Halibut vs. Milkfish — In-Depth Nutrition Comparison
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How are Halibut and Milkfish different?
- Halibut is richer in Selenium, and Iron, while Milkfish is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Calcium.
- Milkfish covers your daily need of Vitamin B12 96% more than Halibut.
- Halibut contains 3 times more Selenium than Milkfish. Halibut contains 46.8µg of Selenium, while Milkfish contains 16.2µg.
Fish, halibut, greenland, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1525% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +356.3% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more FolateFolate | +1700% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +23.5% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 190kcal |
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| Protein | 18.42g | 26.32g |
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| Fats | 17.74g | 8.63g |
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| Cholesterol | 59mg | 67mg |
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| Magnesium | 33mg | 38mg |
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| Calcium | 4mg | 65mg |
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| Potassium | 344mg | 374mg |
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| Iron | 0.85mg | 0.41mg |
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| Copper | 0.038mg | 0.044mg |
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| Zinc | 0.51mg | 1.05mg |
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| Phosphorus | 210mg | 208mg |
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| Sodium | 103mg | 92mg |
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| Vitamin A | 60IU | 109IU |
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| Vitamin A | 18µg | 33µg |
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| Manganese | 0.015mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.073mg | 0.016mg |
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| Vitamin B2 | 0.103mg | 0.069mg |
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| Vitamin B3 | 1.923mg | 8.256mg |
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| Vitamin B5 | 0.288mg | 0.865mg |
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| Vitamin B6 | 0.485mg | 0.488mg |
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| Vitamin B12 | 0.96µg | 3.27µg |
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| Folate | 1µg | 18µg |
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| Saturated Fat | 3.102g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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| Tryptophan | 0.206mg | 0.295mg |
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| Threonine | 0.808mg | 1.154mg |
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| Isoleucine | 0.849mg | 1.213mg |
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| Leucine | 1.497mg | 2.139mg |
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| Lysine | 1.692mg | 2.417mg |
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| Methionine | 0.545mg | 0.779mg |
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| Phenylalanine | 0.719mg | 1.028mg |
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| Valine | 0.949mg | 1.356mg |
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| Histidine | 0.542mg | 0.775mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
59%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Milkfish is cheaper (difference - $5)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.