Halibut vs. Pacific saury — In-Depth Nutrition Comparison
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Significant differences between Halibut and Pacific saury
- Halibut has more Selenium, and Vitamin B6, however, Pacific saury is richer in Vitamin B12, Manganese, Copper, Vitamin B1, Calcium, and Vitamin B5.
- Pacific saury covers your daily Vitamin B12 needs 56% more than Halibut.
- Pacific saury has 10 times less Saturated Fat than Halibut. Halibut has 3.102g of Saturated Fat, while Pacific saury has 0.319g.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +3425% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +6740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +327.4% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +1037.2% |
| Contains more OtherOther | +355.8% |
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated Fat | +2749.3% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
| Contains less Sat. FatSaturated Fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 119kcal |
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| Protein | 18.42g | 24.54g |
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| Fats | 17.74g | 1.56g |
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| Cholesterol | 59mg | 110mg |
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| Magnesium | 33mg | 38mg |
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| Calcium | 4mg | 141mg |
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| Potassium | 344mg | 499mg |
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| Iron | 0.85mg | 1.67mg |
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| Copper | 0.038mg | 0.228mg |
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| Zinc | 0.51mg | 0.79mg |
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| Phosphorus | 210mg | 269mg |
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| Sodium | 103mg | 65mg |
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| Vitamin A | 60IU | 81IU |
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| Vitamin A | 18µg | 24µg |
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| Manganese | 0.015mg | 1.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.073mg | 0.312mg |
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| Vitamin B2 | 0.103mg | 0.195mg |
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| Vitamin B3 | 1.923mg | 2.801mg |
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| Vitamin B5 | 0.288mg | 0.865mg |
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| Vitamin B6 | 0.485mg | 0.138mg |
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| Vitamin B12 | 0.96µg | 2.31µg |
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| Folate | 1µg | 17µg |
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| Saturated Fat | 3.102g | 0.319g |
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| Monounsaturated Fat | 10.742g | 0.377g |
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| Polyunsaturated fat | 1.753g | 0.573g |
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| Tryptophan | 0.206mg | 0.275mg |
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| Threonine | 0.808mg | 1.076mg |
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| Isoleucine | 0.849mg | 1.131mg |
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| Leucine | 1.497mg | 1.994mg |
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| Lysine | 1.692mg | 2.254mg |
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| Methionine | 0.545mg | 0.726mg |
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| Phenylalanine | 0.719mg | 0.958mg |
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| Valine | 0.949mg | 1.264mg |
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| Histidine | 0.542mg | 0.722mg |
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| Omega-3 - EPA | 0.674g | 0.11g |
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| Omega-3 - DHA | 0.504g | 0.288g |
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| Omega-3 - DPA | 0.114g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
47%
62%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 2.783g)
Which food is cheaper?
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 51mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)