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Halibut vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Halibut and Pacific saury

  • Halibut has more Vitamin D, Selenium, and Vitamin B6, however Pacific saury is richer in Vitamin B12, Vitamin B5, Manganese, Phosphorus, and Calcium.
  • Halibut covers your daily Vitamin D needs 166% more than Pacific saury.
  • Pacific saury has 21 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Pacific saury has 0.118g.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fish, pike, northern, raw.

Infographic

Halibut vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Equal in Potassium - 259
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25% 1% 24% 19% 10% 11% 71% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +20%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +265%
Contains more Vitamin D +996%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.058
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 15% 822% 15% 19% 29% 15% 97% 126% 1% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin E +265%
Contains more Vitamin D +996%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Contains more Folate +1400%
Equal in Vitamin B1 - 0.058
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Halibut
42
Pacific saury
Mineral Summary Score
21
Halibut
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Halibut
116%
Pacific saury
Carbohydrates
0%
Halibut
0%
Pacific saury
Fats
64%
Halibut
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.301g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Halibut Pacific saury Opinion
Calories 186 88 Halibut
Protein 14.37 19.26 Pacific saury
Fats 13.84 0.69 Halibut
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 46 39 Pacific saury
Vitamin D 1097 99 Halibut
Iron 0.66 0.55 Halibut
Calcium 3 57 Pacific saury
Potassium 268 259 Halibut
Magnesium 26 31 Pacific saury
Sugar 0 0
Fiber 0 0
Copper 0.03 0.051 Pacific saury
Zinc 0.4 0.67 Pacific saury
Starch
Phosphorus 164 220 Pacific saury
Sodium 80 39 Pacific saury
Vitamin A 47 70 Pacific saury
Vitamin E 0.73 0.2 Halibut
Vitamin D 27.4 2.5 Halibut
Vitamin B1 0.06 0.058 Halibut
Vitamin B2 0.08 0.063 Halibut
Vitamin B3 1.5 2.3 Pacific saury
Vitamin B5 0.25 0.75 Pacific saury
Vitamin B6 0.42 0.117 Halibut
Vitamin B12 1 2 Pacific saury
Vitamin K 0.1 0.1
Folate 1 15 Pacific saury
Trans Fat
Saturated Fat 2.419 0.118 Pacific saury
Monounsaturated Fat 8.378 0.157 Halibut
Polyunsaturated fat 1.367 0.202 Halibut
Tryptophan 0.161 0.216 Pacific saury
Threonine 0.63 0.844 Pacific saury
Isoleucine 0.662 0.887 Pacific saury
Leucine 1.168 1.565 Pacific saury
Lysine 1.32 1.768 Pacific saury
Methionine 0.425 0.57 Pacific saury
Phenylalanine 0.561 0.752 Pacific saury
Valine 0.74 0.992 Pacific saury
Histidine 0.423 0.567 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.