Halibut vs. Scup — In-Depth Nutrition Comparison
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How are halibut and scup different?
- Halibut is higher in fats and vitamin B6; however, scup is richer in vitamin B12, vitamin B3, protein, and vitamin B5.
- Daily need coverage for vitamin B12 for scup is 28% higher.
- Halibut contains 5 times more fats than scup. While halibut contains 17.74g of fats, scup contains only 3.5g.
Fish, halibut, greenland, cooked, dry heat and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +25% |
| Contains more CalciumCalcium | +1175% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 1.62µg | 28% |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 17.74g | 3.5g | 22% |
| Vitamin B3 | 1.923mg | 4.994mg | 19% |
| Saturated fat | 3.102g | 14% | |
| Protein | 18.42g | 24.21g | 12% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Vitamin B6 | 0.485mg | 0.346mg | 11% |
| Calories | 239kcal | 135kcal | 5% |
| Calcium | 4mg | 51mg | 5% |
| Vitamin B1 | 0.073mg | 0.127mg | 5% |
| Phosphorus | 210mg | 237mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Cholesterol | 59mg | 67mg | 3% |
| Copper | 0.038mg | 0.065mg | 3% |
| Iron | 0.85mg | 0.68mg | 2% |
| Sodium | 103mg | 54mg | 2% |
| Magnesium | 33mg | 29mg | 1% |
| Potassium | 344mg | 368mg | 1% |
| Zinc | 0.51mg | 0.62mg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Manganese | 0.015mg | 0.045mg | 1% |
| Vitamin B2 | 0.103mg | 0.122mg | 1% |
| Protein per 100 calories | 7.7g | 18g | N/A |
| Calories per 10 g protein | 130kcal | 56kcal | N/A |
| Weight per 100 calories | 42g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.206mg | 0.271mg | 0% |
| Threonine | 0.808mg | 1.061mg | 0% |
| Isoleucine | 0.849mg | 1.115mg | 0% |
| Leucine | 1.497mg | 1.967mg | 0% |
| Lysine | 1.692mg | 2.223mg | 0% |
| Methionine | 0.545mg | 0.716mg | 0% |
| Phenylalanine | 0.719mg | 0.945mg | 0% |
| Valine | 0.949mg | 1.247mg | 0% |
| Histidine | 0.542mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.9% |
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +10.6% |
~equal in
Carbs
~0g
