Halibut vs Shrimp - In-Depth Nutrition Comparison
How are Halibut and Shrimp different?
- Halibut is higher in Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc, Phosphorus, and Calcium.
- Daily need coverage for Cholesterol from Shrimp is 48% higher.
- Halibut contains 175 times more Monounsaturated Fat than Shrimp. While Halibut contains 8.378g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Fish, halibut, Greenland, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|