Halibut vs. Snapper — In-Depth Nutrition Comparison
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How are Halibut and Snapper different?
- Halibut is richer in Vitamin B3, Iron, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, while Snapper is higher in Vitamin B12, Vitamin B5, and Potassium.
- Snapper covers your daily need of Vitamin B12 106% more than Halibut.
- Halibut contains 33 times more Monounsaturated Fat than Snapper. Halibut contains 10.742g of Monounsaturated Fat, while Snapper contains 0.322g.
- Snapper is lower in Saturated Fat.
Fish, halibut, greenland, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+254.2%
Contains
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Zinc
+15.9%
Contains
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Calcium
+900%
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Magnesium
+12.1%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-44.7%
Contains
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Copper
+21.1%
Contains
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Manganese
+13.3%
Equal in Phosphorus - 201
Equal in Selenium - 49
Contains
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Iron
+254.2%
Contains
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Zinc
+15.9%
Contains
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Calcium
+900%
Contains
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Magnesium
+12.1%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-44.7%
Contains
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Copper
+21.1%
Contains
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Manganese
+13.3%
Equal in Phosphorus - 201
Equal in Selenium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37.7%
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Vitamin B2
+2475%
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Vitamin B3
+455.8%
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Vitamin A
+91.7%
Contains
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Vitamin C
+∞%
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Vitamin B5
+202.1%
Contains
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Folate
+500%
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Vitamin B12
+264.6%
Equal in Vitamin B6 - 0.46
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B2
+2475%
Contains
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Vitamin B3
+455.8%
Contains
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Vitamin A
+91.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+500%
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Vitamin B12
+264.6%
Equal in Vitamin B6 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+931.4%
Contains
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Other
+20.2%
Contains
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Protein
+42.8%
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Water
+13.7%
Contains
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Fats
+931.4%
Contains
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Other
+20.2%
Contains
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Protein
+42.8%
Contains
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Water
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3236%
Contains
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Polyunsaturated fat
+198.1%
Contains
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Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+3236%
Contains
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Polyunsaturated fat
+198.1%
Contains
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Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.42g | 26.3g |
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| Fats | 17.74g | 1.72g |
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| Calories | 239kcal | 128kcal |
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| Calcium | 4mg | 40mg |
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| Iron | 0.85mg | 0.24mg |
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| Magnesium | 33mg | 37mg |
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| Phosphorus | 210mg | 201mg |
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| Potassium | 344mg | 522mg |
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| Sodium | 103mg | 57mg |
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| Zinc | 0.51mg | 0.44mg |
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| Copper | 0.038mg | 0.046mg |
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| Manganese | 0.015mg | 0.017mg |
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| Selenium | 46.8µg | 49µg |
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| Vitamin A | 60IU | 115IU |
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| Vitamin A RAE | 18µg | 35µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.073mg | 0.053mg |
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| Vitamin B2 | 0.103mg | 0.004mg |
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| Vitamin B3 | 1.923mg | 0.346mg |
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| Vitamin B5 | 0.288mg | 0.87mg |
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| Vitamin B6 | 0.485mg | 0.46mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0.96µg | 3.5µg |
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| Tryptophan | 0.206mg | 0.294mg |
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| Threonine | 0.808mg | 1.153mg |
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| Isoleucine | 0.849mg | 1.212mg |
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| Leucine | 1.497mg | 2.137mg |
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| Lysine | 1.692mg | 2.415mg |
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| Methionine | 0.545mg | 0.778mg |
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| Phenylalanine | 0.719mg | 1.027mg |
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| Valine | 0.949mg | 1.355mg |
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| Histidine | 0.542mg | 0.774mg |
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| Cholesterol | 59mg | 47mg |
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| Saturated Fat | 3.102g | 0.365g |
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| Omega-3 - DHA | 0.504g | 0.273g |
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| Omega-3 - EPA | 0.674g | 0.048g |
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| Omega-3 - DPA | 0.114g | 0.022g |
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| Monounsaturated Fat | 10.742g | 0.322g |
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| Polyunsaturated fat | 1.753g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
53%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food contains less Sodium?
Snapper contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 2.737g)
Which food is cheaper?
Snapper is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.